VEGAN ALFREDO SAUCE

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Vegan Alfredo Sauce image

Creamy and delicious...the perfect alternative to the normal Alfredo. Completely vegan and WAY less fat! Sometimes I add a package or can of spinach to the sauce to give it a twist.

Provided by Vittoria2008

Categories     Sauces

Time 15m

Yield 3 serving(s)

Number Of Ingredients 5

1 lb lowfat silken tofu
3 tablespoons fat-free margarine (you could use regular or vegan butter...I prefer to keep everything low fat though!)
1/4 cup vegan parmesan cheese
1/4 cup light soymilk (plain)
salt and pepper (I personally think it needs a LOT of salt)

Steps:

  • Add all ingredients except Soy Milk in a blender and mix until smooth.
  • Add milk as needed to create the right consistency for the sauce.
  • Pour contents into a saucepan and heat thoroughly.
  • Mix in spinach (if desired) and add salt and pepper.
  • Pour over your favorite noodles!

Nutrition Facts : Calories 62.4, Fat 1.6, SaturatedFat 0.5, Sodium 213.2, Carbohydrate 2.3, Sugar 0.7, Protein 9.5

Sidra Hussain
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I can't wait to try this recipe! It looks so delicious.


Janaki Yadav
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This recipe is a keeper! It's now my go-to vegan Alfredo sauce.


Afzaal Writes
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I love that this recipe is so healthy. I feel good about feeding it to my family.


Ally Marie
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This sauce is so easy to make and it's so versatile. I've used it on pasta, vegetables, and even pizza. It's always a hit!


MR. gaming
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The sauce was a little too thick for my liking, but the flavor was great. I'll definitely make it again, but I'll thin it out with some almond milk next time.


THQ SKG
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This recipe was a bit too bland for my taste. I had to add some extra garlic and salt to give it some flavor.


Maria Roman
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I'm not a vegan, but I'm always looking for new and healthy recipes to try. This sauce was delicious! I couldn't even tell that it was vegan.


Jeri Switalski
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This sauce was amazing! I used it on top of some roasted vegetables and it was the perfect compliment. The sauce was creamy and flavorful, and the vegetables were roasted to perfection.


LILMIKE LION
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I love this recipe! It's so easy to make and the sauce is so creamy and flavorful. I've made it several times now and it's always a hit.


Nadeen King
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This was a really easy recipe to follow, and the sauce turned out great! I used it on top of some whole wheat pasta, and it was a hit with my family.


pro pro
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Absolutely delicious! The sauce was creamy and decadent, and the zucchini noodles were a great healthy alternative to pasta. I would definitely make this again.


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