VEGAN AFRICAN SWEET POTATO STEW
A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan - dairy, meat and egg free. Low sodium. Great for kids.
Provided by Maggie the Vegan Ch
Categories Stew
Time 1h5m
Yield 6 very hearty servings of stew, 6 serving(s)
Number Of Ingredients 15
Steps:
- Prepare in advance your sweet potatoes by peeling them and chopping them into chunks. Dice your carrots, celery and onion. Drain and quarter your tomatoes from the can.
- Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Add curry powder and cook, stirring constantly for 1 minute. Add onions, carrots and celery and cook, stirring occasionally, for 2 minutes. Add garlic and cook for 1 more minute. Stir in sweet potatoes, broth and tomatoes, and bring soup to a boil. Simmer, covered, 20 to 30 minutes.
- Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, peanuts, cayenne, peanut butter, and coconut milk to the soup, stirring to combine. Bring mixture to a simmer and cook for 20 minutes.
- Serve hot; makes 6 very hearty servings.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #yams-sweet-potatoes #main-dish #potatoes #vegetables #african #kid-friendly #vegan #vegetarian #stews #dietary #one-dish-meal #inexpensive #egg-free #free-of-something #4-hours-or-less
You'll also love
LiLI Westmoreland
[email protected]I'm allergic to lentils. Is there a good substitute I can use?
Araya Brhane
[email protected]This recipe looks a bit too spicy for me. I think I'll omit the chili peppers.
Anna Abdul majeed
[email protected]I'm not sure how I feel about the combination of sweet potatoes and lentils. I'm willing to try it though!
Ian The Sun Light God
[email protected]I love that this recipe is vegan. It's a great way to enjoy a hearty stew without the meat.
Thapelo leopeng
[email protected]This stew is perfect for a cold winter day. It's warm, comforting, and filling.
Hassan Santos
[email protected]I'm excited to try this recipe! It looks so flavorful and easy to make.
Wahab Jutt 8347
[email protected]This stew is a great way to get your daily dose of vegetables. It's packed with sweet potatoes, lentils, and spinach, and it's all cooked in a flavorful tomato-based sauce.
Zohaib zaibi
[email protected]I'm not vegan, but this stew was so delicious that I didn't even miss the meat. The sweet potatoes and lentils were so hearty and flavorful.
Noa Ben sh
[email protected]This is my new go-to stew recipe! It's so easy to make and always a hit with my family and friends.
Stephanie Godwin
[email protected]The stew was easy to make and packed with flavor. I especially loved the creamy texture of the sweet potatoes and the depth of flavor from the spices.
Mego Gabriel
[email protected]This stew was an absolute delight! The combination of sweet potatoes, lentils, and spices created a flavorful and hearty dish that was both satisfying and comforting.