VEAL STEW WITH ARTICHOKE HEARTS, FAVA BEANS, AND PEAS

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Veal Stew with Artichoke Hearts, Fava Beans, and Peas image

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Number Of Ingredients 20

4 to 5 sprigs flat-leaf parsley
2 sprigs thyme
2 dried bay leaves
1 garlic clove, crushed and peeled
1 small onion, thickly sliced
1 medium carrot, sliced 1 inch thick
1/4 teaspoon whole black peppercorns
1 pound fresh fava beans, shelled (to yield 1 cup)
1/4 cup dry white wine
2 pounds boneless veal shoulder, cut into 1 1/2-inch cubes
6 cups water
1 teaspoon coarse salt
3 large fresh artichoke hearts, each cut into sixths
1 pound fresh green peas, shelled (to yield 1 cup)
4 tablespoons (1/2 stick) unsalted butter
1/4 cup all-purpose flour
1 large egg yolk (optional)
1/4 cup heavy cream
Juice of 1 lemon, or to taste
Coarsely chopped fresh dill or parsley

Steps:

  • Place the aromatics on a large piece of cheesecloth, gather the edges to enclose, and tie with kitchen twine.
  • Prepare an ice-water bath in a large bowl for shocking the beans (which stops the cooking and preserves their color). Drop the fava beans into a large pot of boiling salted water until bright green and just tender, about 2 minutes. Lift out the beans with a slotted spoon (or a spider) and plunge into the ice-water bath. Once they are thoroughly cool, drain and peel off the tough outer skins.
  • Pour the wine into a large saucepan and bring to a boil, then reduce the heat and simmer for 1 minute (to cook off some of the alcohol). Add veal, water, and 1 teaspoon salt. Bring to a boil and skim the foam from the surface with a slotted spoon (veal produces more surface foam than other meats, so this step is important). Add herb sachet and reduce heat to a low simmer. Cook, uncovered, 1 hour, skimming the surface frequently. Add artichoke hearts to the pot, submerging them partially in the liquid. Cook until the artichokes and veal are tender when pierced with the tip of a sharp knife, 20 to 25 minutes more, adding peas during the last 3 minutes of cooking. Remove the sachet and squeeze out the liquid into the pot. Then strain the contents of the pot through a fine sieve into a bowl or large measuring cup, reserving veal, artichokes, and peas. You should have about 3 cups liquid.
  • Wipe out the pot and return it to the stove. First, make a roux by melting the butter over medium heat until foamy, swirling the pan to melt evenly, then whisk in the flour and cook, whisking constantly, 1 minute. Next, make a veloute by whisking the reserved liquid into the roux and bringing to a boil (again, always whisking), cooking until the mixture is smooth. (Classic culinary teaching would have you whisk cold stock into a hot roux, or vice versa, to prevent the sauce from forming lumps, but that isn't necessary as long as you whisk diligently.) Reduce heat and simmer 10 minutes.
  • Whisk together the egg yolk, if using, and heavy cream, then temper by gradually whisking in a cup of the veloute (this will allow the egg to gently heat so it doesn't curdle). Now whisk everything back into the pot and cook over gentle heat until the sauce thickens enough to coat the back of the spoon, 1 to 2 minutes. (If you prefer, omit the egg and whisk the cream directly into the veloute in the pan.)
  • Return the veal, artichokes, and peas to the pot along with the peeled favas and cook gently to heat through, stirring. Add lemon juice. Serve garnished with dill and parsley.

Natacha Nkutu
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I made this stew in my slow cooker and it turned out great. The meat was so tender and the sauce was thick and flavorful. I served it over mashed potatoes and everyone loved it. This is a great recipe for a winter meal.


saugyat lama
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This stew was a great way to use up some leftover veal I had in my freezer. It was easy to make and the flavors were delicious. I especially liked the artichoke hearts and fava beans. I'll definitely be making this again.


Akasha Licinia
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This stew was a bit bland for my taste. I think it needed more seasoning, or maybe some fresh herbs. The artichoke hearts and fava beans were good, but the peas were a bit mushy. Overall, it was an okay dish, but I wouldn't make it again.


deejay levy
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I made this stew for a dinner party, and it was a huge hit. Everyone raved about the flavors and how tender the meat was. I followed the recipe exactly, and it turned out perfectly. I highly recommend this recipe for anyone looking for a special dish


Jibesh Ram
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This stew is a great way to use up leftover vegetables. I had some leftover artichoke hearts, fava beans, and peas, and I threw them all into this stew. It turned out great! The vegetables added so much flavor and texture to the stew. This is a great


MariaT Naufahu
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I made this stew in my Instant Pot and it was done in no time. The meat was so tender and the sauce was thick and flavorful. I served it over rice and it was a hit with my family. This is a great recipe for a quick and easy weeknight meal.


Benjamin Smith
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This stew was a bit too salty for my taste. I think I might have added too much salt when I was seasoning the meat. Other than that, it was a delicious stew. I especially liked the artichoke hearts and fava beans.


Asad Shaah
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I made this stew for a potluck and it was a huge success. Everyone loved it! I followed the recipe exactly, and it turned out perfectly. I highly recommend this recipe for anyone looking for a delicious and easy-to-make stew.


Subash Maharjan
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This stew is a great way to get your kids to eat their vegetables. My kids loved the artichoke hearts and fava beans. I also added some carrots and celery to the stew, and they ate those too! This is a great recipe for a healthy and delicious family


Damaris Muli
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I'm a vegetarian, but I made this stew with tofu instead of veal. It was still delicious! The artichoke hearts, fava beans, and peas added so much flavor. I served it over quinoa and it was a hit with my family and friends.


Jana Gaafer
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I made this stew in my slow cooker and it turned out great. The meat was so tender and the sauce was thick and flavorful. I served it over mashed potatoes and everyone loved it. This is a great recipe for a winter meal.


Charlie Sheppard
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This stew was a great way to use up some leftover veal I had in my freezer. It was easy to make and the flavors were delicious. I especially liked the artichoke hearts and fava beans. I'll definitely be making this again.


Ghulam Fatima
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I tried this recipe and it was a disaster. The meat was tough and the sauce was watery. I think I might have made a mistake somewhere, but I'm not sure what it was. I'm disappointed because I was really looking forward to trying this dish.


Hibbah Shahab
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This veal stew was a bit bland for my taste. I think it needed more seasoning, or maybe some fresh herbs. The artichoke hearts and fava beans were good, but the peas were a bit mushy. Overall, it was an okay dish, but I wouldn't make it again.


Prakash Bhatta
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I made this stew for a dinner party, and it was a huge hit. Everyone raved about the flavors and how tender the meat was. I followed the recipe exactly, and it turned out perfectly. I highly recommend this recipe for anyone looking for a special dish


Sofia Ponce
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This stew was a bit of work to make, but it was totally worth it. The flavors were complex and delicious, and the meat was fall-apart tender. I especially loved the artichoke hearts, which added a nice crunchy texture. This is definitely a dish I'll


Abiola Malaolu
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I'm not usually a fan of veal, but this stew changed my mind. The artichoke hearts added a nice briny flavor, and the fava beans and peas added a touch of sweetness. The meat was cooked perfectly, and the sauce was rich and flavorful. I'll definitely


Binod Achhami
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Wow, just wow! This veal stew exceeded all my expectations. The combination of artichoke hearts, fava beans, and peas was inspired, and the flavors melded together beautifully. The meat was fall-apart tender, and the sauce was so good I could have ea


Devis segiibwa
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This veal stew was a delightful culinary journey. The artichoke hearts, fava beans, and peas added a symphony of flavors and textures that complemented the tender veal perfectly. The sauce was rich and flavorful, and the stew was incredibly satisfyin