VEAL SHANKS WITH ORIENTAL VEGETABLES

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Veal Shanks With Oriental Vegetables image

Provided by Bryan Miller And Pierre Franey

Categories     dinner, main course

Time 1h45m

Yield Six servings

Number Of Ingredients 16

1 veal shank, about 3 pounds
4 cloves garlic, cut lengthwise into 3 strips
Freshly ground pepper to taste
4 cups fresh or canned chicken broth
2 cups water
1/4 cup dark soy sauce
2 whole cloves
1 teaspoon anise seed
1 cup dry white wine
1 1/2 cups scallions cut into 1-inch lengths
5 cups coarsely chopped kale
1/2 head Chinese cabbage, coarsely chopped (about 5 cups)
12 baby carrots, peeled
1/2 cup chopped fresh coriander
1/2 pound snow peas
1 1/2 cups bean sprouts

Steps:

  • Make small incisions around the veal shank and insert the strips of garlic. Rub the shank with pepper.
  • In a large kettle, combine the veal shank, broth, water, soy sauce, cloves, anise seed and wine. Bring to a boil, cover and simmer for one hour and 15 minutes, or until tender. Add the scallions, kale, Chinese cabbage and carrots. Cook for 15 minutes. Add the coriander, snow peas and bean sprouts. Cook for five minutes. Taste for seasonings and serve.

Nutrition Facts : @context http, Calories 312, UnsaturatedFat 3 grams, Carbohydrate 19 grams, Fat 7 grams, Fiber 6 grams, Protein 39 grams, SaturatedFat 2 grams, Sodium 1423 milligrams, Sugar 7 grams, TransFat 0 grams

Elizabeth lee talavera
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This was a delicious meal! The veal shanks were fall-off-the-bone tender and the oriental vegetables were perfectly cooked.


Desiree Robertson
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I made this dish for my family and they loved it! The veal shanks were so tender and the oriental vegetables were a great addition.


Staret Kc
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This is a great recipe for a special occasion. The veal shanks are impressive and the oriental vegetables add a nice touch.


Munna Student
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I'm not a huge fan of veal, but this recipe changed my mind. The shanks were cooked perfectly and the oriental vegetables were a great addition.


Afolabi Habeeb
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This dish was easy to make and the results were impressive. The veal shanks were tender and flavorful, and the oriental vegetables were a nice touch.


Zoe Mwanza
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I highly recommend this recipe. The veal shanks were amazing and the oriental vegetables were a great addition.


Sheikh Shahzaib
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This was a delicious meal! The veal shanks were fall-off-the-bone tender and the oriental vegetables were perfectly cooked.


Camila Rudolf
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I made this dish for my family and they loved it! The veal shanks were so tender and the oriental vegetables were a great addition. I will definitely be making this again.


ara129
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This is a great recipe for a special occasion. The veal shanks were tender and flavorful, and the oriental vegetables were a nice complement. I would definitely recommend this recipe.


Abdulkhalik Lolai
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The veal shanks were delicious and the oriental vegetables were a great addition. I will definitely be making this again.


Saad_18
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I followed the recipe exactly and the veal shanks turned out great! The meat was fall-off-the-bone tender and the oriental vegetables were very flavorful. I would definitely make this dish again.


Racheal Ranny
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This recipe was easy to follow and the results were amazing! The veal shanks were incredibly tender and the oriental vegetables were cooked to perfection. I highly recommend this recipe.


Inaam Malik
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I made this dish last night and it was a hit with my family! The veal shanks were so tender and flavorful, and the oriental vegetables added a nice crunch and sweetness. I will definitely be making this again.


Usman mahar
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This was a delicious and easy recipe to follow. The veal shanks were fall-off-the-bone tender and the oriental vegetables were a perfect complement. I will definitely be making this again.