VEAL OR TURKEY BURGERS W/ONION GRAVY (LOW FAT!)
This is an old Weight Watcher's recipe my mom has been making since the late 70's. We both still make it to this day. The recipe contains no added fat, but you would never know it. Goes great served over rice or egg noodles.
Provided by CulinaryQueen
Categories Veal
Time 45m
Yield 8 burgers, 4 serving(s)
Number Of Ingredients 8
Steps:
- Season the meat with salt and pepper to taste. Weigh out 4 oz/125 gm of meat and shape into a pattie. Do this with the remaining meat. Place patties on a platter, cover with plastic wrap/cling film and set aside.
- Pour water into a large fry pan/skillet over medium high heat. Add stock cubes (use beef cubes for veal, chicken cubes for turkey), onions and mushrooms. Bring to a boil and then lower heat to simmer. Cook until onions are just about cooked. You may need to add more water as the veggies cook as you want to have about 2 cups worth of gravy at the end.
- Gently place the burgers in the pan with the veggies and poach for about 5-7 minutes on each side, pressing down with a spatula to flatten a bit. Cook until juices run clear. Remove the cooked burgers to a plate and keep warm. Return sauce to a boil and add more water if necessary.
- Put cold water into a small cup or bowl and stir in cornstarch with a fork or whisk. Slowly pour into the sauce in the pan and thicken.
- Place rice or noodles on plate, place two burgers on top, and pour gravy over burgers.
Nutrition Facts : Calories 356.6, Fat 15.6, SaturatedFat 6.4, Cholesterol 186.1, Sodium 447.3, Carbohydrate 6.2, Fiber 0.8, Sugar 2.2, Protein 45.1
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Paige Harley
[email protected]Not bad!
HUZAIFAISLAM 497
[email protected]These burgers were delicious!
Nsubuga Junior
[email protected]I followed the recipe exactly, but the burgers were still dry. I think I would add some more moisture to the mixture next time.
Look Trapatony
[email protected]These burgers were a bit dry, but the onion gravy helped to make them more moist. The flavor was also good.
SaqibAli SaqibAli
[email protected]I wasn't sure how these burgers would turn out, but I was pleasantly surprised. They were very flavorful and juicy. The onion gravy was also very good.
Najmul Haq
[email protected]These burgers were easy to make and very tasty. I used ground veal, and the burgers were still very moist. The onion gravy was also very good.
Richard Duarte
[email protected]These burgers were delicious! I made them with ground turkey, and they were still very moist. The onion gravy was also very good. I will definitely be making these again.
Majid Lhan
[email protected]I followed the recipe exactly, but the burgers were still dry. I think I would add some more moisture to the mixture next time.
Khiwa Gul
[email protected]These burgers were a bit dry, but the onion gravy helped to make them more moist. The flavor was also good.
Taylor Alvarado
[email protected]I wasn't sure how these burgers would turn out, but I was pleasantly surprised. They were very flavorful and juicy. The onion gravy was also very good.
Steven Beaune
[email protected]These burgers were easy to make and very tasty. I used ground turkey, and the burgers were still very moist. The onion gravy was also very good.
Rosaline queen
[email protected]I made these burgers with ground veal, and they were delicious! The gravy was also very good. I served the burgers on toasted buns with lettuce, tomato, and onion.
Rana Mudassar ali
[email protected]These turkey burgers were a hit with my family! They were so moist and flavorful, and the onion gravy was the perfect finishing touch. I will definitely be making these again.