VATA-CALMING SOUP
Make and share this Vata-Calming Soup recipe from Food.com.
Provided by yogiclarebear
Categories Vegetable
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Melt 1 tablespoon ghee over medium-high heat in a large, deep sauté pan.
- Add squash, carrot, and onion. Sauté for 7-8 minutes or until all ingredients turn golden.
- Reduce heat to low and add garlic. Continue cooking until vegetables are a rich caramel color, about 10 minutes. Remove from heat.
- In a separate soup pot, add 1 tablespoon of ghee, the ginger, cinnamon, cloves, cumin, and turmeric. Sauté until fragrant.
- Add broth and vegetables to the soup pot. Bring to a low boil over medium heat. Reduce heat to low and simmer partially covered, for 10 minutes, until squash is tender.
- Puree soup in a blender until smooth.
- Return soup to pot, adding coconut milk. Salt and pepper to taste.
Nutrition Facts : Calories 363.9, Fat 20.1, SaturatedFat 15.7, Cholesterol 16.4, Sodium 76.2, Carbohydrate 48.1, Fiber 9.3, Sugar 14.1, Protein 5.8
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Scolastica Chepkoech
chepkoech@gmail.comThis soup is a must-try for anyone who loves healthy and flavorful food.
Shahid Shahid
shahidshahid9@yahoo.comI would recommend this soup to anyone who is looking for a delicious and healthy way to improve their overall health and well-being.
Uthman Ibraheem
ibraheem-u@yahoo.comThis soup is a great way to boost your immune system.
Nawaz khan Amir
n.a5@hotmail.frI love the fact that this soup is made with all-natural ingredients.
Prosper Biniemuobosa
prosper_b62@hotmail.comThis soup is a great way to detox and cleanse your body.
blue Death8
bdeath82@hotmail.co.ukI would recommend this soup to anyone who is looking for a healthy and delicious meal.
Bruce Twumasi
t.bruce87@yahoo.comThis soup is a great way to get your daily dose of vegetables.
Neema Khan
neema-khan@hotmail.comI love the fact that this soup is vegan and gluten-free.
Dennis Saitoti
dennis@aol.comThis soup is a great way to use up leftover vegetables.
David Masaku
masaku.david51@gmail.comThe soup was too thick for my liking.
LingTina V
lv53@gmail.comI found this soup to be too spicy.
Orlis Jose Rosales
ro@hotmail.comThis soup is a bit bland for my taste.
Media One
o53@yahoo.comI was really impressed with this soup. It's flavorful, healthy, and easy to make. I'll definitely be making it again.
Bimala Chaulagain
bimala@hotmail.comThis soup is a great way to warm up on a cold day. It's also very healthy and filling.
Alatini Fusitua
a_fusitua@hotmail.comI'm not usually a fan of soups, but this one is an exception. It's so delicious and satisfying.
richard friday
friday-r@yahoo.comThis soup is amazing! It's so flavorful and comforting. I love the combination of spices and vegetables.
James Tousek
tousek@hotmail.co.ukI've made this soup several times now and it's always a hit. My family loves the flavor and it always leaves me feeling relaxed and balanced.
Robel Shemeles
shemeles-r73@gmail.comThis soup is a delicious and easy way to calm your Vata dosha. The spices and vegetables are perfectly balanced, and the soup is very soothing and satisfying.