VACA FRITA (PAN-FRIED BEEF)

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Vaca Frita (Pan-Fried Beef) image

This is one of my favorite Cuban foods. It reminds me of the countryside. I like this with black bean soup and rice and either platanos maduros (fried ripe plantains) or tostones (fried pressed plantains). You could also serve with black beans and rice cooked together. A spicy Cabernet Sauvignon would go well with this dish.

Provided by fandreu

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h30m

Yield 6

Number Of Ingredients 12

2 large onions
1 (1 1/2-pound) flank steak, cut into 4 pieces
1 green bell pepper, quartered
1 bay leaf
2 cloves garlic, smashed
½ teaspoon salt
¼ cup fresh lime juice
2 tablespoons fresh lime juice
3 tablespoons extra-virgin olive oil
2 teaspoons butter
salt and freshly ground black pepper to taste
1 lime, cut into wedges

Steps:

  • Cut 1 onion in half and thinly slice the remaining onion. Set aside.
  • Combine flank steak, halved onion, bell pepper, and bay leaf in a large saucepan. Cover with water and bring to a boil over high heat. Reduce heat to medium and let simmer until meat is easily shredded with 2 forks, about 20 minutes. Transfer flank steak to a work surface and let cool, about 10 minutes. Strain beef broth and save for another use. Shred cooled meat using 2 forks and place into a separate bowl.
  • Mix garlic with 1/2 teaspoon salt in another bowl. Apply paste onto the meat, along with lime juice, olive oil, and sliced onion. Let stand at room temperature for at least 30 minutes to 1 1/2 hours.
  • Heat a large skillet over medium-high heat and add butter. Working in small batches, spread shredded beef in a thin layer into the skillet and season with salt and pepper. Cook, turning once or twice, until sizzling and crispy, about 7 minutes per batch. Transfer to a platter and serve with lime wedges.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 8.4 g, Cholesterol 38.3 mg, Fat 14.6 g, Fiber 1.6 g, Protein 14.6 g, SaturatedFat 4.5 g, Sodium 267.7 mg, Sugar 3.1 g

BONGI PRIM NXUMALO
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I've made this recipe several times now and it always turns out great. The beef is always tender and juicy, and the sauce is flavorful and delicious.


Raik Blackmon
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This recipe is a great way to impress your guests. The beef was cooked perfectly and the sauce was flavorful and delicious.


josue Miguel
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I made this recipe for my family and they loved it. The beef was cooked perfectly and the sauce was flavorful and delicious.


Anita CH
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This recipe was a bit time-consuming, but it was worth it. The beef was so tender and flavorful, and the sauce was perfect. I will definitely be making this again.


Felistas Adhiambo
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I'm a big fan of Cuban food, and this recipe did not disappoint. The beef was cooked perfectly and the sauce was flavorful and delicious.


Bill Dyar
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This recipe is a great way to use up leftover beef. The beef was tender and flavorful, and the sauce was perfect. I will definitely be making this again.


Mama Tonas
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I made this recipe for a party and it was a huge success. Everyone loved it! The beef was tender and juicy, and the sauce was flavorful and delicious.


Tim HOFSTETTER
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This recipe was easy to follow and the results were amazing. The beef was cooked perfectly and the sauce was flavorful and delicious.


Noor jamal
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I'm not a big fan of beef, but this recipe changed my mind. The beef was so tender and flavorful, and the sauce was perfect. I will definitely be making this again.


Ginger foisey
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This recipe is a keeper! I've made it several times now and it always turns out great. The beef is always tender and juicy, and the sauce is flavorful and delicious.


kukiriza rebecca
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I made this recipe last night and it was a hit! My family loved it. The beef was cooked perfectly and the sauce was so flavorful.


OtroRichardXD
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This recipe was absolutely delicious! The beef was so tender and flavorful, and the sauce was perfect. I will definitely be making this again.