URAD DAL

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Urad Dal image

This is a yummy Indian lentil dish, my sisters boyfriend recently shared this recipe with me. It's delicious, healthy and really easy to make!

Provided by IHeartBobert

Categories     Lentil

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 1/2 cups water
1 cup brown lentils, washed and drained
1/4 teaspoon turmeric
1 teaspoon salt
1/2 teaspoon cayenne garlic paste (*see below)
1 teaspoon lemon juice
1 cup yogurt
cilantro, if desired (to garnish)

Steps:

  • *Garlic Cayenne paste: 4 cloves of garlic pulverized, 1 teaspoon cayenne pepper (more if you want), 1 teaspoon ground cumin mashed into the garlic. It helps to put a little sea or kosher salt in to act as an abrasive.
  • Boil water and add dal.
  • Bring back to boil, uncover, and simmer at low heat for 30 minutes.
  • Add spices and garlic paste, and yogurt whisked with 1/2 cup water.
  • After 15 more minutes take a fork and whisk the mixture pureeing some of
  • the lentils; and the lemon juice, cook 10 to 15 more minutes.
  • Adjust salt and seasonings to taste, garnish with cilantro. Serve with naan bread or over rice, yuuuuuum!

Nutrition Facts : Calories 208.1, Fat 2.5, SaturatedFat 1.4, Cholesterol 8, Sodium 617.9, Carbohydrate 32, Fiber 14.7, Sugar 3.9, Protein 14.6

Shaun James
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This urad dal recipe is a must-try! It's easy to make and the results are amazing. The dal is creamy, flavorful, and comforting. I highly recommend it.


Omid Sharker
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I've made this urad dal recipe several times now and it's always a hit. The dal is creamy, flavorful, and comforting. It's the perfect meal for a cold winter day.


mizziki timo
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This urad dal recipe is a game-changer! It's so easy to make and the results are amazing. The dal is creamy, flavorful, and comforting. I highly recommend it.


jasmin Aziz
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I'm so glad I found this urad dal recipe. It's so easy to make and the results are amazing. The dal is creamy, flavorful, and comforting. I highly recommend it.


Morshedul Islam
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This urad dal is delicious! I love the creamy texture and the flavorful tempering. It's a great comfort food.


Isabel garcia
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I love this urad dal recipe! It's so creamy and flavorful. I always get compliments when I make it.


beauty of Pakistan TV
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This is the best urad dal recipe I've ever tried. It's so easy to make and the results are amazing. I will definitely be making this again.


mariska meintjes
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This urad dal recipe is a keeper! It's easy to make and the results are amazing. The dal is creamy, flavorful, and comforting. I highly recommend it.


Baij Sowe
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I made this urad dal for dinner last night and it was delicious! My husband and kids loved it. The dal was creamy and flavorful, and the tempering added a nice kick. I will definitely be making this again.


Ashton Grant
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This is the best urad dal recipe I've ever tried. It's so easy to make, and the results are amazing. The dal is creamy, flavorful, and comforting. I highly recommend it.


Maisie_daisy_xx xx
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I'm not usually a fan of dal, but this recipe changed my mind. The urad dal was so creamy and flavorful, and the tempering was perfect. I will definitely be making this again.


Mahama Ernest
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This urad dal recipe was a hit with my family! The dal turned out creamy and flavorful, and the tempering added a nice touch of spice. I will definitely be making this again.