UPSIDE DOWN (MAQLUBA)

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This perfect meal features all four food groups. It is inspired by the Arabic dish called 'Maqluba,' which translates to 'upside down.' When the meal has finished cooking, you take the pot and flip it upside down onto a large serving platter, and everybody helps themselves.

Provided by JustCallMeD

Categories     World Cuisine Recipes     African

Time 1h40m

Yield 6

Number Of Ingredients 15

7 cups water
2 onions, chopped
1 tablespoon chopped garlic
1 teaspoon ground cinnamon
1 teaspoon ground turmeric
2 teaspoons garam masala
1 pinch salt and ground black pepper to taste
2 cups cooking oil
2 cups lamb meat, cut into small pieces
1 large eggplant, cut into 3/4-inch slices
2 zucchini, cut into 1/4-inch slices
1 cup broccoli
1 cup cauliflower
1 ½ cups jasmine rice
1 (16 ounce) container plain yogurt

Steps:

  • Bring to a boil the water, onion, garlic, cinnamon, turmeric, garam masala, salt, and pepper in a large pot. Add the lamb; reduce the heat to low and simmer 15 to 20 minutes. Separate the lamb from the liquid and set aside. Transfer the liquid to a bowl.
  • While the lamb mixture simmers, heat the oil in a large, deep skillet over medium heat. Fry the eggplant slices in the hot oil, assuring the pieces do not touch, until brown on both sides; remove to a plate lined with paper towels to drain. Use the same procedure to fry the zucchini and the cauliflower. Cook the broccoli in the oil until hot and remove to a paper towel-lined plate to drain.
  • Layer the lamb into the bottom of the large pot. Arrange the eggplant, zucchini, broccoli, and cauliflower on top of the lamb in layers. Pour the rice over the meat and vegetables, shaking the pot gently to allow the rice to settle into the dish. Pour the reserved cooking liquid from the lamb over the mixture until it is completely covered. Add water if needed.
  • Cover the pot and simmer over low heat until the rice is soft and the liquid is absorbed, 30 to 45 minutes. Remove the lid from the pot. Place a large platter over the pot and flip the pot so the dish is "upside down" on the platter. Serve with yogurt on the side.

Nutrition Facts : Calories 1018.6 calories, Carbohydrate 58.3 g, Cholesterol 50 mg, Fat 78.1 g, Fiber 6.8 g, Protein 24.3 g, SaturatedFat 13.6 g, Sodium 152.4 mg, Sugar 10.9 g

Rohit Pariyar
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This upside-down maqluba was a labor of love, but it was totally worth it. The end result was a beautiful and delicious dish that everyone at my dinner party loved. I highly recommend this recipe.


Jessica Sinclair
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I love the upside-down presentation of this maqluba. It's so unique and eye-catching. The flavors were also amazing. I especially loved the combination of the rice, vegetables, and meat. This is definitely a recipe I'll be making again and again.


Muhammad Salman
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This is the best maqluba recipe I've ever tried. The rice was perfectly cooked, the vegetables were tender, and the meat was melt-in-your-mouth delicious. I will definitely be making this again and again.


Nelicy Bandeira
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I'm not a very experienced cook, but this recipe was easy to follow and the results were delicious. The upside-down presentation was really fun, and it made the dish look extra special. I will definitely be making this again.


dino king
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This upside-down maqluba is a showstopper! I made it for a dinner party, and everyone raved about it. The flavors were incredible, and the presentation was stunning. I highly recommend this recipe.


Liton Sp
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I've been making maqluba for years, and this recipe is definitely a keeper. The addition of the upside-down presentation is a great touch, and it makes the dish even more impressive. I will definitely be making this again and again.


Mohammad Limon
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I love the upside-down presentation of this maqluba. It's so unique and eye-catching. The flavors were also amazing. I especially loved the combination of the rice, vegetables, and meat. This is definitely a recipe I'll be making again and again.


Parvez Chowdhury
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This was my first time making maqluba, and I'm so glad I tried this recipe. It was easier than I thought it would be, and the results were amazing. The rice was fluffy, the vegetables were tender, and the meat was perfectly cooked. I will definitely


Lenox Abira
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I've made this upside-down maqluba several times now, and it's always a hit. The flavors are incredible, and the presentation is stunning. I highly recommend this recipe.


Joshua Lucas
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This upside-down maqluba was a labor of love, but it was totally worth it. The end result was a beautiful and delicious dish that everyone at my dinner party loved. I highly recommend this recipe.


Candi Kelley
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I love the upside-down presentation of this maqluba. It's so unique and eye-catching. The flavors were also amazing. I especially loved the combination of the rice, vegetables, and meat. This is definitely a recipe I'll be making again and again.


lrvine Mdluli
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This is the best maqluba recipe I've ever tried. The rice was perfectly cooked, the vegetables were tender, and the meat was melt-in-your-mouth delicious. I will definitely be making this again and again.


Scott Rendel
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I'm not a very experienced cook, but this recipe was easy to follow and the results were delicious. The upside-down presentation was really fun, and it made the dish look extra special. I will definitely be making this again.


Abdulnabai Baloney
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This upside-down maqluba is a showstopper! I made it for a dinner party, and everyone raved about it. The flavors were incredible, and the presentation was stunning. I highly recommend this recipe.


Gbjanan Gbjanan
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I've been making maqluba for years, and this recipe is definitely a keeper. The addition of the upside-down presentation is a great touch, and it makes the dish even more impressive. I will definitely be making this again and again.


Omar Garcia
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I love maqluba, and this recipe is one of the best I've tried. The addition of the upside-down presentation makes it even more special. I served this at a potluck, and it was a huge hit. Everyone loved it!


umar Liaqat
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This was my first time making maqluba, and I'm so glad I tried this recipe. It was easier than I thought it would be, and the results were amazing. The rice was fluffy, the vegetables were tender, and the meat was perfectly cooked. I will definitely


Evie Matanga
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I'm not usually a fan of maqluba, but this recipe changed my mind. The combination of rice, vegetables, and meat was perfect, and the upside-down presentation was really fun. I'll definitely be making this again!


Gaming Rk yasin ff
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This upside-down maqluba was a hit at our dinner party! The flavors were complex and delicious, and the presentation was beautiful. I'll definitely be making this again.