UNFRIED RICE

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Unfried Rice image

Great recipe without all that oil. I wrote the recipe as written but I always add some kind of meat - usually ham or chicken.

Provided by Ceezie

Categories     Long Grain Rice

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

2 eggs, slightly beaten
1 1/2 cups long grain rice
2 (14 1/2 ounce) cans oriental broth
1/2 teaspoon garlic powder
2 medium carrots, sliced
4 scallions, sliced
1 cup frozen peas

Steps:

  • Heat a medium nonstick skillet coated with cooking spray on medium heat for 1 minute. Add eggs and cook 3-4 mins or until set, stirring often. Remove from pan; coarsely chop the eggs and set aside. In a large saucepan coated with cooking spray over medium heat, add rice. Cook 3-4 mins or until browned, stirring constantly.
  • Stir in broth, garlic powder and carrots. Bring to a boil; reduce heat to low. Cover and cook 15 minutes Add scallions and peas. Cook 5 mins more or until rice is done and most of the liquid is absorbed. Stir in reserved eggs and heat 1 min or until heated through.

Nutrition Facts : Calories 366, Fat 7.4, SaturatedFat 3.2, Cholesterol 68, Sodium 10325.8, Carbohydrate 57.3, Fiber 2.5, Sugar 12.5, Protein 16.6

Katie Anderson
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This unfried rice is a must-try for anyone who loves rice and vegetables.


Mamon Tatla
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This is the best unfried rice recipe I've ever tried. It's so flavorful and satisfying.


Wendi Redd
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I'm so glad I found this recipe. It's a healthy and delicious way to enjoy rice.


Horace Forbes
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This unfried rice is a great meal prep option. It's easy to make ahead of time and it reheats well.


Rony 786
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I love that this recipe is so versatile. You can add whatever vegetables or protein you like.


Fernando Herrera
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This unfried rice is a great way to get your daily dose of vegetables.


Rabin Khatri
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This recipe is so easy to follow. I'm a beginner cook and I was able to make it without any problems.


Gavin Gasior
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I made this unfried rice for dinner last night and it was a hit! My kids loved it and even my picky husband ate it all up.


Umar Raja
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This recipe is a great way to use up leftover rice. It's also a healthy and delicious meal that the whole family will enjoy.


Hunter Olsen
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I was skeptical at first, but this unfried rice is actually really good! The texture is a bit different than traditional fried rice, but it's still delicious. I especially like the addition of the vegetables.


I AM Quetta
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This unfried rice recipe is a game-changer! It's so easy to make and it tastes just as good as traditional fried rice, without all the added oil. I'll definitely be making this again.


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