UNFRIED REFRIED BEANS NO FAT LOW SODIUM
I use refried beans in burritos, on nachos, even on pizza, but the ones from the store are loaded with sodium. This version is low fat and low sodium, and they are delicious.
Provided by Lynn Socko
Categories Other Side Dishes
Time 4h
Number Of Ingredients 3
Steps:
- 1. https://www.justapinch.com/recipes/sauce-spread/salsa/pico-de-gallo-7.html?p=2
- 2. If using fresh cooked beans, drain juice. OR if using canned beans, drain and rinse well. Most of the sodium is in the juice. Use approx. 1/2 c of pico de gallo to 2 c. of beans. Add more or use less depending on your taste.
- 3. Mix drained beans and pico together. Place in food processor, add a little water and puree. The longer these sit up in the fridge the more flavorful they become. Add more spices if desired, but this really doesn't need any, it's SUPER flavor just as is.
- 4. To make low fat/low sodium nachos, try these chips. https://www.justapinch.com/recipes/appetizer/other-appetizer/spicy-baked-tortilla-chips-low-sodium-low.html?p=2
- 5. Here is a low fat/sodium recipe for nacho using these beans. https://www.justapinch.com/recipes/sauce-spread/salsa/nachos-low-fat-low-sodium.html?p=1
- 6. I also use this recipe for the beans: https://www.justapinch.com/recipes/side/other-side-dish/pinto-beans-2.html?p=1# I made 6 c. using these beans cooked without the ham hock. Once cooked I drained them and added 1/4 c. of pickled jalapeno juice (which does have sodium), 2 Tbl. of apple cider vinegar, and 2 c. of pico de gallo, then pureed them in batches and mixed altogether when finished.
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Hina Hina
hina.h81@gmail.comOverall, I am very impressed with this recipe for unfried refried beans. They are easy to make, delicious, and healthy. I will definitely be making them again.
Yasir Siddiqui
ys@aol.comThese beans are a great way to add some extra flavor to your meals. I love using them as a side dish or as a topping for tacos and burritos.
Emmanuella Owusu
oe@hotmail.frI love that this recipe is so versatile. I can use it to make a variety of dishes, from tacos to burritos to enchiladas.
hafiz animation
h@yahoo.comThese beans are a great way to get your kids to eat their vegetables. They are so creamy and flavorful, they'll never know they are eating black beans.
John Weigand
weigand-j70@gmail.comI was looking for a healthier alternative to traditional refried beans and this recipe fit the bill perfectly. They are just as delicious, but without all the guilt.
MD Jahangir Ahmed
jmd@yahoo.comThese beans are a great addition to any Mexican-inspired dish. I love using them in tacos, burritos, and enchiladas.
Kader Kakon
k_kakon93@gmail.comI'm not a huge fan of refried beans, but I really enjoyed these. They are so light and fluffy.
Robet Heyward
heyward_robet@yahoo.comThese beans are a great way to use up leftover black beans. I always have a can or two in my pantry.
tech kurd_plus
tech-k@yahoo.comI love that this recipe uses simple, everyday ingredients. I always have these things on hand.
Rebbeca Hitchin
r-h66@hotmail.frThese beans are a great option for people who are looking for a healthier alternative to traditional refried beans.
Percy Ndhlovu
ndhlovu1@yahoo.comI was really impressed with how creamy these beans were, even without the added fat. They were also very flavorful.
Justin Bever
bever_justin29@hotmail.comThese beans are a great way to add some extra protein and fiber to your diet. They are also very versatile and can be used in a variety of dishes.
lemo code
codelemo0@gmail.comI love that this recipe is so easy to follow. I was able to make these beans in no time at all.
TrampDaddy TrampDaddy
trampdaddy_trampdaddy44@gmail.comThese beans are delicious! I used them to make tacos and they were a hit with my family. I will definitely be making them again.
Haidar Khan
khan@yahoo.comI was skeptical at first, but these unfried refried beans really surprised me. They are so creamy and flavorful, and they have a great texture. I love that they are healthier than the traditional version, too.
Dawn Simpson
dawn-simpson@hotmail.comThese unfried refried beans are a game-changer! They are so easy to make and taste just as good as the traditional version, without all the added fat and sodium. I will definitely be making these again and again.