UNFRIED REFRIED BEANS

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Unfried Refried Beans image

This is a healthier version than most refried bean recipes. You can make this vegetarian by using all water.And the best part of all it cooks in the crockpot! This is adapted from allrecipes.com

Provided by cookiedog

Categories     Beans

Time 8h15m

Yield 15 serving(s)

Number Of Ingredients 8

1 onion, peeled and halved
3 cups dry pinto beans, rinsed
1 -2 fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
2 1/2 teaspoons salt
1 3/4 teaspoons fresh ground black pepper
1/8 teaspoon ground cumin
9 cups water (or 9 cups an equivalent amount of half water and half broth)

Steps:

  • Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker.
  • Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed.
  • Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  • Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

Mackay Reloaded
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These beans are a great addition to any Mexican-inspired meal. They're also a great way to add flavor and texture to your favorite dishes.


Silvia Simental
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These beans are a great way to use up leftover black beans. They're also a great source of protein and fiber.


Rehman Sheikh
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These beans are a great way to add flavor and texture to your favorite dishes.


Fatty Mami
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These beans are a great source of protein.


SN CRAFT
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These beans are a great way to get your daily dose of fiber.


John Rhodes
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I love that these beans are a healthier alternative to traditional refried beans.


Alex Reneau
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These beans are a great addition to any Mexican-inspired meal.


Darren Parkinson
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I'll definitely be making these beans again.


Haider Tarrar
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These beans are the perfect consistency.


Nicky Nicks
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I love the smoky flavor of these beans.


Shoaib Ghaffar
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These beans are a great way to use up leftover black beans.


Chase Gamble
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So easy to make and so flavorful! I love that I can make these in my slow cooker.


Juliet Ankrah
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These beans are delicious! I love the smoky flavor, and they're the perfect consistency. I'll definitely be making these again and again.


Kristen Elmore
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I wasn't sure what to expect from these unfried refried beans, but I was pleasantly surprised! They're just as creamy and flavorful as traditional refried beans, but they're much healthier. I'll definitely be making these again.


Ndoro Ruku
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These beans are so easy to make, and they're a great way to use up leftover black beans. I love that I can make them in my slow cooker, so I can just set it and forget it.


Ahad Jamali
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I'm a big fan of refried beans, but I'm always looking for ways to make them healthier. This recipe is perfect! The beans are still creamy and flavorful, but they're much lower in fat and calories than traditional refried beans.


SomeRandom Boy09
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These unfried refried beans were a hit at my last potluck! Everyone loved the smoky, slightly spicy flavor, and they were the perfect addition to my Mexican-inspired spread. I'll definitely be making these again soon!


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