UNFRIED CHICKEN - WW

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Unfried Chicken - Ww image

A delicious 'unfried' chicken recipe,that is so simple,and tastes so good that you won't believe that it's only 6 Ww points per serving.Also good for those watching their cholesterol levels! I usually use boneless chicken breasts,cut into fingers,to speed the cooking time up a bit,and make it more child friendly.

Provided by Noo8820

Categories     Chicken Breast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 7

1/4 cup reduced-calorie mayonnaise
1 teaspoon Dijon mustard
2 teaspoons grated lemon zest
1/2 teaspoon salt
4 drops hot pepper sauce
1 (3 1/2 lb) chicken, cut into eighths, skin removed
3/4 cup corn flake crumbs

Steps:

  • Preheat oven to 375 degrees.Spray a large shallow baking pan with non stick spray.
  • Whisk together the first five ingredients in a large bowl,then add the chicken,tossing to coat.
  • Put the cornflake crumbs into a large ziplock bag,and add the chicken one piece at a time,shaking to coat.
  • Place the chicken in the baking pan,spray the top of the chicken lightly with nonstick spray.Bake until golden brown and cooked through (do not turn),about 45 minutes.

Macheque Ernest
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I can't wait to make this dish again!


Pasang Lamu
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I've tried a lot of unfried chicken recipes, but this one is by far the best.


Conor Mulchrone
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This dish is perfect for a weeknight meal.


kratos dev
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I love that this recipe can be made in one pot.


Sakib Mahbub Masud (Mahbub Masud)
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This dish is a great way to get your kids to eat their vegetables.


Levon Martin
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I would definitely recommend this recipe to anyone looking for a healthy and delicious chicken dish.


Sagor Miya
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This recipe was a lifesaver when I was on a diet.


Zain Mobile
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I love that this dish is healthy and low in calories.


Mazza Official
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I've made this dish several times and it always turns out perfect.


Ryanjones Eusebio
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I made this dish for my picky kids and they actually ate it! That's a miracle.


Mohammad Jaseem
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I'm a busy mom and I love that this recipe is so quick and easy to make.


Carlos Mcewen
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I'm not a big fan of chicken, but this dish changed my mind! It was so good.


Osei Kelvin
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This recipe was easy to follow and the chicken turned out very juicy and flavorful.


Mubashar Safdar
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I made this dish for a potluck and it was a hit! Everyone loved it.


Rajaram Thapa
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This dish was delicious! My family loved it.