UNFRIED CHICKEN
This dish is a great substitute for the Southern fried chicken I grew up on. Baking and using cooking spray lowers the calories significantly. Delicious.
Provided by Michaelsmama
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 2h15m
Yield 4
Number Of Ingredients 11
Steps:
- Stir buttermilk and hot sauce together in a bowl; add chicken and stir to coat. Marinate chicken in refrigerator at least 1 hour.
- Lightly grease a baking sheet.
- Mix panko bread crumbs, Parmesan cheese, onion powder, garlic powder, cayenne pepper, and paprika in large shallow bowl.
- Remove chicken from marinade, shaking pieces to remove excess moisture. Discard the remaining marinade.
- Gently press chicken pieces into the panko mixture to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange breaded chicken onto prepared baking sheet.
- Refrigerate breaded chicken at least 30 minutes.
- Preheat oven to 400 degrees F (200 degrees C).
- Lightly coat chicken pieces with cooking spray.
- Bake chicken in preheated oven until browning on top, 15 to 20 minutes. Flip pieces and continue baking until the chicken is cooked through and the coating is crisp, 15 to 20 minutes more.
Nutrition Facts : Calories 393.6 calories, Carbohydrate 56.3 g, Cholesterol 76.1 mg, Fat 8.4 g, Fiber 0.7 g, Protein 38.2 g, SaturatedFat 3.4 g, Sodium 723.7 mg, Sugar 7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Abraham Magero
[email protected]I would highly recommend this recipe to anyone who is looking for a delicious and healthy chicken dish.
wisley Paul
[email protected]This recipe is perfect for a party or potluck. It's easy to make ahead of time and it's always a crowd-pleaser.
kasey knows
[email protected]I love that this recipe is so versatile. You can use different seasonings to create different flavors.
Tina Morgan
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Maddd Rasss
[email protected]I've made this recipe several times and it's always a hit. My family loves it!
W A D D A Gamer
[email protected]This recipe is a must-try for anyone who loves chicken. It's easy to make and the results are amazing.
Khaleda Neloufa
[email protected]I would recommend this recipe to others. It's a good option for a healthy and delicious meal.
Kgalushi Maremane
[email protected]Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special.
Huzifa Ahmed
[email protected]This recipe is a bit too complicated for me. I prefer simpler recipes.
Muhammad Omer
[email protected]This recipe is a bit bland. I had to add extra seasoning to make it taste good.
Sherif Abu
[email protected]I'm not sure what I did wrong, but my chicken came out dry. I followed the recipe exactly.
Jack S
[email protected]This is the best unfried chicken recipe I've found. It's easy to make and the chicken is always moist and delicious.
Princess Kalu
[email protected]I love this recipe! The chicken is always juicy and flavorful. I've also tried it with different seasonings, and it always turns out great.
Ali Must
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken is flavorful and the coating is crispy. I served it with mashed potatoes and green beans.
EDWARD MUPINGA
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The chicken was amazing! It was crispy on the outside and juicy on the inside. I will definitely be making this again.
Gregory Hensley
[email protected]This recipe is a lifesaver! I'm always looking for healthier alternatives to my favorite foods, and this unfried chicken definitely fits the bill. It's delicious and satisfying, without all the guilt.
Kimbra Moore
[email protected]I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so moist and flavorful. I will definitely be making this again.
jay spiller
[email protected]This is the best unfried chicken I've ever had! It's so flavorful and juicy. I love that it's a healthier option than traditional fried chicken.
moin haq badshah
[email protected]I tried this recipe last night and it was a hit with my family! The chicken was crispy on the outside and moist on the inside. The seasoning was perfect too. I will definitely be making this again.
Salar Ali
[email protected]This unfried chicken recipe is a game-changer! It's so easy to make and the chicken comes out incredibly juicy and flavorful. I love that it's a healthier alternative to traditional fried chicken, and it's perfect for a quick and easy weeknight meal.