UN FRIED BROWN RICE - GOOD FOR YOU
Made with brown rice and very little oil - this is a great last minute meal that tastes great too - is easily vegetarian.
Provided by dukeswalker
Categories One Dish Meal
Time 1h
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Place brown rice and water in pot with tight fitting lid - bring to boil, then simmer for 40 minutes or until water is absorbed (or use left over brown rice).
- In large skillet or wok, heat olive oil over med-high heat - add onions and garlic, cook until soft.
- Push onions and garlic to the side, add eggs, and cook, stirring constantly.
- Add vegetables (I usually add more than 1 cup) and rice, left over meat(if you choose to), and green onions - continue stirring.
- Add soy sauce and sesame oil - heat through.
- To freeze: Place in a rigid container and freeze. Note: If you plan on freezing part of this you may want to omit the soy sauce and sesame oil until reheat.
- To heat: Thaw, put in a baking dish, covered with foil and reheat at 350F for 30 minutes or until heated through.
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Rahul Cr
[email protected]I'm excited to try this recipe!
Tiego Mokoena
[email protected]This is a great recipe for a healthy and filling meal.
ONOVO COLLINS
[email protected]Thanks for sharing this recipe!
Kelly Cisneros
[email protected]I'll definitely be making this again.
Rolex Archibald
[email protected]Yum!
Sida Gwamzing
[email protected]This un-fried brown rice is a great way to get your kids to eat their vegetables.
Umar Alvi
[email protected]I love the simplicity of this recipe. It's just a few simple ingredients, but they come together to create a delicious and healthy meal.
Micheal Botswa
[email protected]This is a great recipe for beginners. It's so easy to follow, and the results are delicious.
Muhammad Zalkifal
[email protected]I've been making this un-fried brown rice for years, and it's always a hit. It's a great way to use up leftover vegetables.
Umar Faruk Umar Faruk
[email protected]I'm not a huge fan of brown rice, but this un-fried version is really good. It's light and fluffy, and it has a great nutty flavor.
Jancie Olivas
[email protected]This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and it's always a hit with my family.
KEITH HARRELL
[email protected]I added some grilled chicken to this un-fried brown rice and it was delicious! It's a great way to add some extra protein to your meal.
Javier Rubio
[email protected]This is a great recipe for meal prep. I make a big batch on the weekend and then I can eat it throughout the week for lunch or dinner.
Julius S.
[email protected]I was skeptical at first, but this un-fried brown rice is actually really good! It's a great way to get your daily dose of whole grains.
Rekha Chowdhury
[email protected]I love that this recipe uses simple, everyday ingredients. I always have brown rice, olive oil, and vegetables on hand.
Cozy Music
[email protected]This un-fried brown rice is a game-changer! It's so easy to make and it tastes just as good as the fried version, without all the added oil.