ULTRA LOW FAT CHICKEN-FRIED CHICKEN WITH CREAM GRAVY
Another favorite from "More Fat Free & Ultra Low Fat Recipes from Doris' Kitchen" by Doris Cross in Stillwater, OK. I have never tried the gravy myself. If you follow the instructions the chicken is yummy.
Provided by Tina A
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Lightly pound chicken breasts with table knife handle until they are thinner, larger and lightly tenderized.
- Dip in egg white and roll in crushed corn flakes.
- In skillet sprayed with nonstick cooking spray, brown and cook over medium-low heat 5-6 minutes on each side. (Will burn easily; keep heat fairly low.) Turn only once. When chicken is done, remove from skillet.
- Add flour to skillet and brown over medium heat, stirring occasionally. This will burn easily. Remove skillet from heat and set aside.
- In medium bowl, combine remaining gravy ingredients. Using a whisk, with skillet still removed from heat, add gravy liquid while stirring. Return to heat, whisk and stir until gravy thickens. Serve gravy spooned over chicken. Enjoy!
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Bongeka Khanyile
[email protected]I'm so glad I found this recipe. It's a healthier version of fried chicken that still tastes amazing. The chicken was crispy and juicy, and the gravy was creamy and flavorful. I'll definitely be making this again.
Abdo Nsr
[email protected]This recipe is a keeper! The chicken was crispy and juicy, and the gravy was creamy and flavorful. I served it with mashed potatoes and green beans, and it was a hit with the whole family.
John Hidy
[email protected]I love that this recipe is so easy to make. I was able to get dinner on the table in under an hour. The chicken was delicious and the gravy was perfect.
Rezaull Karim
[email protected]This is the best low-fat fried chicken recipe I've ever tried. The chicken was crispy and juicy, and the gravy was creamy and flavorful. I will definitely be making this again.
Hafiz Sohail
[email protected]I'm so glad I found this recipe. It's a healthier version of fried chicken that still tastes amazing. The chicken was crispy and juicy, and the gravy was creamy and flavorful. I'll definitely be making this again.
Dipendra Bhattarai
[email protected]This recipe is a keeper! The chicken was crispy and juicy, and the gravy was creamy and flavorful. I served it with mashed potatoes and green beans, and it was a hit with the whole family.
Regina Hunter
[email protected]I love that this recipe is so easy to make. I was able to get dinner on the table in under an hour. The chicken was delicious and the gravy was perfect.
Esther Shish
[email protected]This is the best low-fat fried chicken recipe I've ever tried. The chicken was crispy and juicy, and the gravy was creamy and flavorful. I will definitely be making this again.
David Us
[email protected]I'm so glad I found this recipe. It's a healthier version of fried chicken that still tastes amazing. The chicken was crispy and juicy, and the gravy was creamy and flavorful. I'll definitely be making this again.
Masroor Khan
[email protected]This recipe is a keeper! The chicken was crispy and juicy, and the gravy was creamy and flavorful. I served it with mashed potatoes and green beans, and it was a hit with the whole family.
Mustafa Ather
[email protected]I love that this recipe is so easy to make. I was able to get dinner on the table in under an hour. The chicken was delicious and the gravy was perfect.
DATA250 TV
[email protected]This is the best low-fat fried chicken recipe I've ever tried. The chicken was crispy and juicy, and the gravy was creamy and flavorful. I will definitely be making this again.
Rajib Dey
[email protected]I'm so glad I found this recipe. It's a healthier version of fried chicken that still tastes amazing. The chicken was crispy and juicy, and the gravy was creamy and flavorful. I'll definitely be making this again.
Daniel KING
[email protected]This recipe is a keeper! The chicken was crispy and juicy, and the gravy was creamy and flavorful. I served it with mashed potatoes and green beans, and it was a hit with the whole family.
Adios Airlines
[email protected]I love that this recipe is so easy to make. I was able to get dinner on the table in under an hour. The chicken was delicious and the gravy was perfect.
OluwaSeun Akerele
[email protected]This is the best fried chicken recipe I've ever tried. The chicken was perfectly crispy and the gravy was delicious. I will definitely be making this again.
german pickle
[email protected]I was skeptical at first, but this recipe really delivered. The chicken was tender and moist, and the gravy was rich and creamy. I served it over mashed potatoes and green beans, and it was a hit with the whole family.
Ottneul William
[email protected]This ultra-low-fat chicken fried chicken with cream gravy is a game-changer! I never thought I could enjoy fried chicken without all the guilt. The chicken was crispy and juicy, and the gravy was creamy and flavorful. I'll definitely be making this a