ULTIMATE TOFU BREAKFAST BURRITO BOWLS

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Ultimate Tofu Breakfast Burrito Bowls image

Tofu scrambles up just like eggs, and with some clever spices, even non-vegans will barely notice the difference. Try setting out toppings to let family or guests assemble their own burrito bowls.

Provided by isachandra

Categories     100+ Breakfast and Brunch Recipes     Potatoes

Time 45m

Yield 3

Number Of Ingredients 23

3 tablespoons olive oil, divided
1 (14 ounce) package extra-firm tofu, drained
½ teaspoon salt
black pepper to taste
1 ½ teaspoons onion powder
1 ½ teaspoons garlic powder
½ teaspoon ground turmeric
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1 cup finely diced red onion
2 jalapeno peppers, seeded and chopped
½ teaspoon salt
3 cloves garlic, minced
2 cups chopped tomatoes
1 ½ teaspoons cumin
¼ cup chopped fresh cilantro
1 tablespoon fresh lemon juice
1 (15.5 ounce) can no-salt-added black beans, drained and rinsed
1 ½ cups cooked hash brown potatoes
1 avocado - peeled, pitted and sliced
1 teaspoon fresh lemon juice
¼ cup chopped fresh cilantro
1 teaspoon hot sauce, or to taste

Steps:

  • Preheat a large, heavy skillet over medium-high heat. Add 2 tablespoons oil. Break tofu apart over skillet into bite-size pieces, sprinkle with salt and pepper, then cook, stirring frequently with a thin metal spatula, until liquid cooks out and tofu browns, about 10 minutes. (If you notice liquid collecting in pan, increase heat to evaporate water.) Be sure to get under the tofu when you stir, scraping the bottom of the pan where the good, crispy stuff is and keeping it from sticking.
  • Add onion and garlic powders, turmeric, juice, and remaining tablespoon oil and toss to coat. Cook 5 minutes more.
  • Preheat a heavy-bottomed saucepan over medium-high heat. Add oil. Cook onion and jalapenos with a pinch of salt, stirring, until translucent, about 5 minutes, Add garlic and cook, stirring, until fragrant, about 30 seconds. Add tomatoes, cumin, and remaining salt, and cook, stirring, until tomatoes become saucy, about 5 minutes. Add cilantro and lemon juice. Let cilantro wilt in. Add beans and heat through, stirring occasionally, about 2 minutes. Taste for salt and seasoning.
  • Spoon some hash browns into each bowl, followed by a scoop of beans and a scoop of scramble. Top with avocado, a squeeze of fresh lemon juice, and a sprinkle of cilantro. Serve with hot sauce.

Nutrition Facts : Calories 579.2 calories, Carbohydrate 57.2 g, Fat 39.6 g, Fiber 16.4 g, Protein 22 g, SaturatedFat 6.8 g, Sodium 1170.5 mg, Sugar 9.1 g

Sanjib Magar
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These were so easy to make and they tasted amazing! I will definitely be making them again.


Qasimkhan khan
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I loved the combination of flavors in these breakfast burrito bowls. They were the perfect way to start my day.


MANO
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These were a little too spicy for me, but other than that they were great.


jamal jani
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I'm not a vegan, but I really enjoyed these breakfast burrito bowls. They were healthy and filling.


Barb Wiggins
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I've made these breakfast burrito bowls several times and they're always a hit. I love how easy they are to make.


flash Gordon
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These were delicious! I'm so glad I tried them.


Alinani Vetrovsky
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Overall, these breakfast burrito bowls were a good experience. They were easy to make and tasted good. I would recommend them to others.


Jana Showecker
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These were good, but not great. I think I would have preferred them with a different type of salsa.


Mian sahab TV Channel
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I had trouble getting the tofu scramble to cook evenly. I think I'll try using a different method next time.


Amanda Mishie
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These were a little bland for my taste. I think next time I'll add some more spices to the tofu scramble.


Sabi Ansarii
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I love how versatile these breakfast burrito bowls are. You can add or remove ingredients to suit your own taste.


Oooop Opp
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These were easy to make and delicious! I will definitely be making them again.


jalil ahmed
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I've made these breakfast burrito bowls several times and they're always a hit. They're a great way to start the day.


julio lopez
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These were so good! I added some black beans and corn to mine and it was the perfect breakfast.


Saadak Mohamet
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I'm not a vegan, but I'm always looking for new and healthy recipes. These breakfast burrito bowls definitely fit the bill! They were easy to make and packed with flavor.


Soikot Khan
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I made these for my meat-eating husband and he loved them! He said he didn't even miss the meat.


Aminu Ahmad Isah
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These breakfast burrito bowls were a hit with my family! The tofu scramble was flavorful and fluffy, and the combination of veggies, salsa, and avocado was delicious.