ULTIMATE CHICKEN FINGERS (LIGHTER RECIPE)

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Ultimate Chicken Fingers (lighter recipe) image

Bisquick Heart Smart® recipe! Here's a recipe that can be your own "light" secret, or you can share your discovery with everyone.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

2/3 cup Bisquick Heart Smart® mix
1/2 cup grated reduced-fat Parmesan cheese
1/2 teaspoon salt or garlic salt
1/2 teaspoon paprika
3 boneless skinless chicken breasts, cut crosswise into 1/2-inch strips
1/4 cup fat-free egg product
3 tablespoons 40% vegetable oil spread, melted

Steps:

  • Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
  • In 1-gallon resealable food-storage plastic bag, stir together Bisquick® mix, cheese, salt and paprika. Dip half the chicken strips into egg product; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle vegetable oil spread over chicken.
  • Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.

Nutrition Facts : Calories 290, Carbohydrate 20 g, Cholesterol 60 mg, Fat 2, Fiber 0 g, Protein 25 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 2 g, TransFat 1 g

Annie Leach
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I've made these chicken fingers several times and they're always a hit with my family and friends. They're crispy, juicy, and delicious.


Katusiime Cleophas
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These chicken fingers were easy to make and turned out great. I would definitely recommend this recipe to others.


derrick gomez
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I'm not a fan of chicken fingers, but I tried these and they were actually pretty good! I'll definitely make them again.


Salem Morisho
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These chicken fingers were delicious! I especially loved the dipping sauce.


Harish Phadke
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These chicken fingers were a bit too spicy for my taste. I'll have to use less cayenne pepper next time.


Bxbyylol
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I made these chicken fingers for my friends and they all loved them! They said they were the best chicken fingers they've ever had.


Roy 420
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These chicken fingers were just okay. I've had better.


Pralad Koirala
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I'm not sure what I did wrong, but my chicken fingers came out burnt. I guess I'll have to try again.


Benjamin Bryant
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These chicken fingers were amazing! I couldn't believe how crispy and juicy they were. I'll definitely be making them again and again.


luciano may
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The chicken fingers were good, but I found the breading to be a bit bland. I'll try adding some herbs or spices next time.


yarra ialii
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These chicken fingers were a bit too dry for my taste. I think I'll try a different recipe next time.


Pioneer Pioneer
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I followed the recipe exactly and the chicken fingers came out perfect. I would definitely recommend this recipe to others.


Husnain yaseen Husnain yaseen
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These chicken fingers were easy to make and turned out delicious. My kids loved them!


Lydia Lee
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I'm not a big fan of chicken fingers, but these were surprisingly good! I'll definitely be making them again.


Md Sahajada
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These chicken fingers are the best! I've made them several times and they're always perfect.


Ziyo MR
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I made these chicken fingers for a party and they were a huge success! Everyone loved them.


Hameed Baloch
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These chicken fingers were a hit with my family! They were crispy on the outside and juicy on the inside. I used almond flour instead of breadcrumbs and they turned out great.