UGANDAN VEGETABLE CASSEROLE
The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites.
Provided by Lavender Lynn
Categories Spinach
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large frying pan, heat oil over medium-high heat for 4 to 5 minutes.
- Add onions to pan and stir-fry for 2 to 3 minutes. Continue to add vegetables to pan in order listed, stir-frying each 2 to 3 minutes before adding the next.
- Stir in salt and black pepper. Cover pan, reduce heat to low, and simmer 10 to 15 minutes or until vegetables are tender.
- Serve immediately.
Nutrition Facts : Calories 149.4, Fat 7.8, SaturatedFat 1.1, Sodium 390.2, Carbohydrate 18.3, Fiber 8.9, Sugar 7.6, Protein 6
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cristiina as
a72@hotmail.comI'm going to make this recipe for my next dinner party. I think my guests will love it.
Miraj Khan
kmiraj@yahoo.comThis recipe sounds interesting. I've never tried Ugandan food before, but I'm always up for something new.
Christabel Blagogee
christabel@gmail.comI'm not sure about this recipe. It seems like there are a lot of ingredients, and it might be too spicy for me.
Jhon Pluas
jpluas@aol.comThis recipe looks delicious! I can't wait to try it.
Rod Barrett
rod_barrett@aol.comI followed the recipe exactly, but my casserole turned out watery. I'm not sure what I did wrong.
Jadie Engel
engel.j@aol.comThis casserole was a bit bland for my taste. I think it could have used more spices or herbs.
Kishan Kapar
k-k@hotmail.comI love this recipe! It's a great way to use up leftover vegetables, and it's always a crowd-pleaser. I've made it several times, and it's always a hit.
Clifford Oima
oima.clifford@aol.comThis dish was so easy to make, and it turned out so well! The vegetables were perfectly cooked, and the sauce was creamy and flavorful. I served it over rice, and it was a complete meal.
Malik Gray
g-malik20@gmail.comI'm not a big fan of vegetables, but this casserole was surprisingly delicious! The combination of flavors and textures was perfect, and the coconut milk added a nice touch of sweetness. I'll definitely be making this again.
Shamima Keya
k.shamima@hotmail.comThis casserole was a hit with my family! The vegetables were tender and flavorful, and the coconut milk added a creamy richness that we all loved. It was a great way to get my kids to eat their vegetables, and it's definitely a recipe I'll be making
Urmila Ban
b8@aol.comThis Ugandan vegetable casserole was a delightful culinary journey! The vibrant colors and flavors of the vegetables were perfectly balanced, creating a harmonious and satisfying dish. The addition of coconut milk gave it a creamy and rich texture, w