TWO-BEAN TUNA SALAD

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Two-Bean Tuna Salad image

My parents owned a restaurant for years, so it's no surprise I love to cook. The light vinaigrette dressing nicely complements the tuna and beans in this salad.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6-8 servings.

Number Of Ingredients 17

1 can (15 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (6 ounces) tuna in water, drained and flaked
2/3 cup chopped celery
1/2 cup sliced pimiento-stuffed olives
1/3 cup sliced green onions
1/4 cup chopped green pepper
1/4 cup minced fresh parsley
DRESSING:
1/3 cup olive oil
2 tablespoons lemon juice
2 tablespoons white wine vinegar
1 teaspoon paprika
1/2 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first eight ingredients. In a jar with tight-fitting lid, combine dressing ingredients. Pour over salad; toss to coat. Cover and chill for at least 2 hours.

Nutrition Facts : Calories 225 calories, Fat 12g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 564mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 5g fiber), Protein 11g protein.

Riaz Awan
awanr100@yahoo.com

This is one of my favorite tuna salad recipes. It's always a hit with my family and friends.


Byamukama Gilbert
g_byamukama@gmail.com

This salad is a great way to get your kids to eat more vegetables.


Daniel Osasuyi Iyosayi (God'slight)
id@hotmail.com

I've made this salad several times and it's always a crowd-pleaser.


hisham ullah
ullah.h@gmail.com

This is a healthy and delicious salad that's perfect for a summer picnic.


Moses Scorpionish
moses-scorpionish10@gmail.com

I made this salad for a potluck and it was a hit! Everyone loved it.


Gregory Tondee
tondeegregory@gmail.com

This salad is a great way to use up leftover tuna.


Lilac Moon
l86@yahoo.com

I'm not a big fan of tuna salad, but this recipe changed my mind. It's so flavorful and satisfying.


Iftixor Sultonov
i.sultonov@gmail.com

The dressing is the perfect balance of tangy and creamy.


Hussein Salem
salem@yahoo.com

I love the addition of beans to this salad. It gives it a nice texture and extra protein.


Deadly Pom
d@hotmail.com

This is a great recipe for a quick and easy weeknight meal. I often make it when I'm short on time.


aju ali
aju_a@gmail.com

I made this salad for my family and they all loved it! Even my picky kids ate it without complaint.


sam sopko
sam45@yahoo.com

This two-bean tuna salad is a delicious and healthy lunch option! The combination of tuna, beans, and vegetables is filling and satisfying, and the dressing is light and flavorful.