TWO-BEAN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Two-Bean Salad image

This is an excellent salad that's never out of place, whether at a summer barbecue or a winter potluck dinner.

Provided by Lennie

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

1 (14 ounce) can chickpeas, rinsed and drained
1 (14 ounce) can black beans, rinsed and drained
1/2 cup diced red onion
1/4 cup chopped flat leaf parsley
3 tablespoons olive oil
2 tablespoons balsamic vinegar (use red wine vinegar if you wish)
3 cloves garlic, finely chopped or minced

Steps:

  • Combine all ingredients in a bowl; stir to blend well.
  • Refrigerate until 30 minutes before serving; make sure salad is brought to room temperature before serving.
  • Taste before putting on table and add salt and pepper to taste, if you wish.

Nutrition Facts : Calories 214.6, Fat 7.8, SaturatedFat 1.1, Sodium 201.8, Carbohydrate 29.1, Fiber 7.4, Sugar 1.4, Protein 7.8

Mangala Jaanaki
[email protected]

This salad is a great way to add some plant-based protein to your diet.


Shyamlal Shrestha
[email protected]

I've also added chopped nuts or seeds to this salad for extra crunch.


Abel Esparza
[email protected]

This salad is a great way to get your daily dose of fiber.


FAHMEED AAHMED
[email protected]

I love that this salad is so easy to customize. I can make it as spicy or mild as I like.


Ahshau Gaming
[email protected]

This salad is a great way to use up leftover grilled vegetables.


Sofia Omolanle
[email protected]

I've also added chopped avocado to this salad for extra creaminess.


nayeim maxr
[email protected]

This salad is a great way to add some color and crunch to your meals.


Saurav Shrestha
[email protected]

I've made this salad with different types of beans, such as black beans or kidney beans, and it's always delicious.


Yaseen Ahmad
[email protected]

This salad is a great healthy option for a potluck or picnic.


Ajaya Magarstar
[email protected]

I've also added chopped hard-boiled eggs to this salad for extra protein.


Haybat Khan
[email protected]

This salad is a great way to use up fresh herbs from my garden.


Mr Imran Ali
[email protected]

I love the addition of corn to this salad. It adds a nice sweetness.


Teresa Riggle
[email protected]

This salad is a great way to get your kids to eat their vegetables.


Laltu Tea001
[email protected]

This salad is a great make-ahead dish. I often make it the night before a party or picnic.


Fernando Galvan
[email protected]

I've made this salad with both canned and cooked beans and it's always delicious.


Jamie Judkins
[email protected]

This salad is a great way to use up leftover beans.


Phillip Marsh
[email protected]

I love that this salad is so versatile. I can add or remove ingredients depending on what I have on hand.


syed muzafar abbas
[email protected]

This salad is so easy to make and it's always a crowd-pleaser.


Reecie Carrys
[email protected]

I've made this salad several times now and it's always a winner. The dressing is especially good.


Bianca-mari Britz
[email protected]

This salad was a hit at my last potluck! Everyone loved the combination of beans, corn, and dressing.