TWO-BEAN AND MANGO SALAD

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Two-Bean and Mango Salad image

Although it may sound like an odd combination of foods, at least it did to me at first, it is a tasty and hearty salad. You may want to alter the dressing and onion amounts to your taste.

Provided by JMOONBABY

Categories     Salad     Beans

Time 15m

Yield 4

Number Of Ingredients 6

1 mango - peeled, seeded and diced
½ (15 ounce) can black beans, rinsed and drained
½ (15 ounce) can navy beans, rinsed and drained
¼ cup chopped onion
¼ cup chopped fresh cilantro
¼ cup balsamic vinaigrette salad dressing

Steps:

  • In a medium salad bowl, mix together the mango, black beans, navy beans, onion and cilantro. Toss with the balsamic vinaigrette dressing. Enjoy right away, or chill until serving.

Nutrition Facts : Calories 142.8 calories, Carbohydrate 22.1 g, Fat 4.9 g, Fiber 3.9 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 413 mg, Sugar 8.8 g

Tuheed Alam
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This salad is a great way to get your daily dose of fruits and vegetables. It's packed with nutrients and antioxidants.


Gage Robertson
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I'm not usually a fan of beans, but this salad changed my mind. The beans are cooked perfectly and the dressing is delicious.


Pasindu Gayashan Photography
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This salad is a great make-ahead dish. It's even better the next day, as the flavors have a chance to meld together.


Sa Mia
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I love the bright and colorful presentation of this salad. It's sure to impress your guests.


Mahar Qaiser
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This salad is a great way to use up leftover beans and fruit. It's also a great way to get your kids to eat more fruits and vegetables.


SHREE AJOY
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This salad is so easy to make and it's always delicious. I love the combination of sweet mango and crunchy beans.


Joseph Abayneh
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I've made this salad several times and it's always a hit. It's a great dish to bring to a potluck or barbecue.


All bangla pro tips
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This salad is a great way to use up leftover beans. It's also a great way to get your kids to eat more fruits and vegetables.


Engr. Najeeb
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I love the combination of sweet and savory in this salad. The mango and beans complement each other perfectly.


Amir Kan
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This salad is a great way to get your daily dose of fruits and vegetables. It's packed with nutrients and antioxidants.


Slaye Dum
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I'm not usually a fan of beans, but this salad changed my mind. The beans are cooked perfectly and the dressing is delicious.


Mpilonhle Ndebele
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This salad is a great make-ahead dish. It's even better the next day, as the flavors have a chance to meld together.


Tshimologo Keaoleboga
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I love the bright and colorful presentation of this salad. It's sure to impress your guests.


alina cojuhari
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This salad is so versatile! I've used different types of beans and mangoes, and it's always delicious. It's a great way to use up leftover beans and fruit.


Taimoor Shah
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I've made this salad several times now and it's always a winner. I like to add a bit of chopped red onion for extra flavor and crunch.


Sagar Studio
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This is one of my favorite summer salads. It's light, healthy, and easy to make. I love the addition of mango, which adds a touch of sweetness and tropical flavor.


Sebastian Sunday
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I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavors and textures. It's a great dish to bring to a party or gathering.


Ramzan Bhatti
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This salad is so refreshing and flavorful! The combination of sweet mango, crunchy beans, and tangy dressing is perfect. I will definitely be making this again.