TWENTY-MINUTE CHICKEN STEW
Steps:
- Preparation Time: Approximately 5 minutes Cook Time: Approximately 20 minutes Preparation: Heat the oil in a large saucepan over medium-high heat. Add the onion and sauté until tender, stirring often, about 1 minute. Add the chicken breast and potatoes, and sauté until the chicken loses its raw look, stirring constantly, about 2 minutes. Add flour, thyme and sage, and stir until the chicken is coated with flour. Stir in the broth and bring to a boil, stirring often. Turn down to a simmer, cover, and cook until the potatoes are tender, about 12 minutes. Stir in the peas, carrots, green beans and milk, and heat through. Season to taste with salt and pepper, if desired. Keep warm or serve immediately. Servings: 6 Nutritional Information Per Serving: Calories 270; Total fat 5g; Saturated fat 1.5g; Cholesterol 65mg; Sodium 490mg; Carbohydrate 27g; Fiber 4g; Protein 29g; Vitamin A 90%DV*; Vitamin C 25%DV; Calcium 8%DV; Iron 15%DV *Daily Value
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JASON HALL
[email protected]This stew was amazing! The chicken was so tender and the vegetables were cooked perfectly. I will definitely be making this again.
Saad Uddin Shakib
[email protected]I'm not a big fan of stews, but this one was really good. The chicken was tender and the vegetables were cooked perfectly. I would definitely make this again.
SA GAMING
[email protected]This stew was easy to make and so delicious! I loved the combination of flavors. I will definitely be making this again.
Lila Limbu
[email protected]I loved this stew! The flavors were amazing and the chicken was so tender. I will definitely be making this again.
Rehan Abdullah
[email protected]This stew was amazing! The chicken was so tender and the vegetables were cooked perfectly. I will definitely be making this again.
Bernard Musembi
[email protected]I'm not a big fan of stews, but this one was really good. The chicken was tender and the vegetables were cooked perfectly. I would definitely make this again.
Nadeem Pervez
[email protected]This stew was easy to make and so delicious! I loved the combination of flavors. I will definitely be making this again.
Iris Iris
[email protected]I made this stew last night and it was a hit! My husband and I both loved it. The chicken was so tender and the vegetables were cooked perfectly. I will definitely be making this again.
fairlene martin
[email protected]This is one of the best chicken stews I've ever had. The flavors are amazing and the chicken is so tender. I highly recommend this recipe.
Phishing Bear
[email protected]This stew was absolutely delicious! I made it for my family last night and they all loved it. The chicken was so tender and the vegetables were cooked perfectly. I will definitely be making this again.