TVP "CHICKEN"
Textured vegetable protein can be flavored to taste like beef or chicken. This recipe would be 4 points for the entire recipe for Weight Watchers. I would consider this recipe core.
Provided by Budgiegirl
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, bring water, bouillon, sugar and seasonings to a boil.
- Add TVP and turn heat off.
- Let stand for 15 - 20 minutes. Drain any excess liquid.
- Saute soaked, drained TVP in a little oil until lightly browned.
- The TVP "Chicken" is now ready to be used in any dish in place of cooked chicken.
- Refrigerate unused portions. TVP chicken can be frozen.
- Suggestions: Pot pies, gravies, soups, stews, pita bread sandwiches, a la kings, patties (mix with breadcrumbs), stir-fries, etc.
Nutrition Facts : Calories 13.2, Fat 1.3, SaturatedFat 0.2, Cholesterol 0.1, Sodium 187.2, Carbohydrate 0.3, Sugar 0.2, Protein 0.2
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Godfred Tetteh
[email protected]I would not recommend this recipe to anyone.
Jonait Hasan
[email protected]This recipe was a waste of time. The TVP was tough and the sauce was watery.
Schoolvalue 99
[email protected]I'm not sure what all the hype is about. I tried this recipe and I wasn't impressed. The TVP was bland and the sauce was too sweet.
Sibusiso Mavuso
[email protected]This recipe is a great way to get kids to eat their vegetables. The sauce is so flavorful, that they won't even notice that they're eating them.
Jakir Sheikh
[email protected]I'm always looking for new ways to make TVP, and this recipe is a great one. The sauce is especially delicious.
zinia Aurni
[email protected]This is a great recipe for a healthy and affordable meal. The TVP is a great source of protein, and the sauce is full of vegetables.
Hailey Loaeza
[email protected]I love this recipe because it's so versatile. I've used it to make tacos, burritos, and even pot pie. It's always a hit with my family and friends.
DanielS6011 Swearingen
[email protected]This recipe is a great way to use up leftover TVP. I had some leftover from another recipe, and I didn't know what to do with it. This recipe was the perfect solution.
Kaaho Hussein
[email protected]I'm not a vegan, but I'm always looking for new ways to incorporate more plant-based proteins into my diet. This recipe was a great way to do that. The TVP was a good substitute for chicken, and the sauce was very flavorful.
Narayan Mahato
[email protected]This is a great recipe for a quick and easy weeknight meal. The TVP cooks up quickly, and the sauce is simple to make. I served it with rice and steamed vegetables, and my family loved it.
RMSC BD 2021
[email protected]I was really impressed with this recipe. The TVP was so easy to work with, and the sauce was delicious. I will definitely be making this again.
Christopher Spangenberg
[email protected]I've made this recipe several times now, and it always turns out great. The TVP has a really nice texture, and the sauce is flavorful and versatile. I've served it over rice, noodles, and even mashed potatoes, and it's always a hit.
MD Humayon
[email protected]This TVP 'chicken' recipe was a hit with my family! It's a great way to get a healthy and delicious plant-based protein into our meals. We served it with rice and steamed broccoli, and everyone loved it.