TUSCAN WHITE BEAN DIP (WW)

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Tuscan White Bean Dip (Ww) image

The richness of this dip makes it seem like a splurge instead of a healthy choice. In fact, this dip is loaded with fiber and is a replenishing post-workout snack. From "WW 5-Ingredient-15 Minute Recipes" and = 1 point.

Provided by kitty.rock

Categories     Beans

Time 7m

Yield 10 2 tablespoon servings, 10 serving(s)

Number Of Ingredients 8

1 (15 ounce) can cannellini beans, drained and rinsed
1 large garlic clove
1 tablespoon grated lemon rind
2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
1 1/2 teaspoons chopped fresh rosemary
1/8 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • Combine all ingredients in a food processor; process until blended.
  • Serve with fresh vegetables or baked pita chips.

Nutrition Facts : Calories 84.7, Fat 2.9, SaturatedFat 0.4, Sodium 31.8, Carbohydrate 11.2, Fiber 2.8, Sugar 0.2, Protein 4.2

Alfredo Valenzuela
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This dip sounds amazing! I'm definitely going to try it.


Bikesh Das
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I can't wait to try this dip! It looks so delicious and easy to make.


Md Mahin Hossen
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This dip is a great make-ahead recipe. It can be stored in the refrigerator for up to 3 days.


Beza werk Andu alem
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I love the versatility of this dip. It's great with chips, crackers, or vegetables. It's also a great addition to a sandwich or wrap.


Indie gamer
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This dip is a great way to use up leftover white beans. It's also a great source of protein and fiber.


Amina Moyo
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I'm always looking for healthy and delicious recipes, and this Tuscan White Bean Dip definitely fits the bill. It's creamy, flavorful, and perfect for a snack or an appetizer.


Addison Lodder
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This dip is easy to make and it's always a crowd-pleaser. I love that it's made with healthy ingredients, so I can feel good about eating it.


Camden Mack
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I've made this dip several times now, and it's always a hit. My friends and family love it, and I always get requests for the recipe.


Annabelle Gordon
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This dip is delicious! I love the creamy texture and the flavorful blend of spices. It's perfect for a snack or an appetizer.


Gaming With Bot SAMIUL
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This dip is amazing! It's so creamy and flavorful, and it's perfect for any occasion. I love that it's also Weight Watchers friendly, so I can enjoy it without guilt.


Md.Maliek Hossain
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I made this dip for a party last weekend and it was a huge hit! Everyone loved it, and I got so many compliments. It's definitely a keeper.


Chinonoso Solomon
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This Tuscan White Bean Dip is a must-try! It's creamy, flavorful, and perfect for any occasion. I love that it's also Weight Watchers friendly, so I can enjoy it without guilt.


Carl “MOSELY25” Mosely
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This dip is so delicious and easy to make. I love that it's made with healthy ingredients, so I can feel good about eating it. It's perfect for a snack or an appetizer.


Muhammad Abdullah Khan Afridi
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I've made this dip several times now, and it's always a hit. My friends and family love it, and I always get requests for the recipe. It's so easy to make, and it's always a crowd-pleaser.


Alhassan Kadri
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This Tuscan White Bean Dip is amazing! It's so creamy and flavorful, and it's perfect for any occasion. I love that it's also Weight Watchers friendly, so I can enjoy it without guilt.