TUSCAN WHITE BEAN DIP

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TUSCAN WHITE BEAN DIP image

Categories     Condiment/Spread     Bean     Chicken     Citrus     Herb     Appetizer     Low Fat     Low Cal     High Fiber     Low Sodium     Wheat/Gluten-Free     Healthy     Vegan     Simmer

Number Of Ingredients 8

1/4 c. olive oil
8 whole garlic cloves
4 stems fresh rosemary (could sub 1 TB dried, but I wouldn't)
12oz low sodium, low fat chicken stock (homemade is best)
6 19oz cans cannellini beans, drained but not rinsed
Salt and pepper to taste (be generous)
Juice and zest of 4 lemons
1 TB chopped flat leaf parsley

Steps:

  • Slowly brown garlic cloves in oil over medium low heat. Add rosemary and chicken stock. Bring to a low boil. Turn down to low and add beans, cumin and salt and pepper. Cook for 20 minutes over low heat until liquid reduces somewhat and beans are very soft. Let cool about 30 minutes, then puree in food processor with lemon zest, juice and parsley. Check for seasoning (will probably need salt and pepper). Let cool to at least room temperature before using as a spread.

Felipe Rodriguez
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This dip is delicious! I love the combination of white beans, garlic, and herbs. It's perfect for a party or a potluck. I've also started using it as a spread for sandwiches and wraps.


osime kujur
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I was looking for a healthy and flavorful dip to serve with vegetables and this recipe fit the bill perfectly. It's creamy, garlicky, and packed with herbs. It was a big hit with my friends and family.


Fraz Tanveer
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This dip is so easy to make and it's always a crowd-pleaser. I love the combination of white beans, garlic, and herbs. It's also a great way to get my kids to eat more vegetables.


Jesse Cleaves
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I've made this dip several times and it's always a hit. I love the creamy texture and the flavorful herbs. It's perfect for a party or a potluck. I also like to use it as a spread for sandwiches and wraps.


Anita Collins
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This is a great recipe for a quick and easy appetizer. It's also very versatile, as you can add or omit ingredients to suit your own taste. I like to add a bit of chopped sun-dried tomatoes and some crumbled feta cheese.


Beesh
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I made this dip for a party and it was a huge hit! Everyone loved it. It's so creamy and flavorful, and the roasted garlic adds a really nice touch. I will definitely be making this again.


BrightKabwe Mutambo
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This dip was a bit bland for my taste. I think it could have used more garlic and maybe some red pepper flakes. It was still good, but I probably won't make it again.


Dada Sanneh
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This is a delicious and easy-to-make dip. I love that it's made with simple, wholesome ingredients. It's perfect for a healthy snack or appetizer, and it's also a great way to use up leftover white beans.


Ganesh Bibash
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I'm not usually a fan of white bean dip, but this recipe changed my mind. The addition of the roasted garlic and fresh herbs really elevated the flavor. It was a big hit at my potluck and I'll definitely be making it again.


Salamawt dagafa ·àò·äï·çà·à∞·ãä Video
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This dip is a great make-ahead appetizer. I made it the night before my party and it was even better the next day. The flavors had a chance to meld together and it was so creamy and delicious. Everyone loved it!


Travis Seifert
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I was amazed by how flavorful this dip was considering how simple the ingredients were. The white beans were perfectly cooked and the herbs and spices really shone through. I served it with pita chips and veggies, and it was a huge success.


Sakib Khan
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This Tuscan White Bean Dip was an absolute hit at my party! It had the perfect balance of flavors, with the white beans providing a creamy base and the herbs and spices adding a savory, garlicky flavor. It was incredibly easy to make and didn't requi


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