TUSCAN TUNA AND WHITE BEAN SALAD

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TUSCAN TUNA AND WHITE BEAN SALAD image

Categories     Salad     Fish     No-Cook     Dinner

Yield 4 main dish servings

Number Of Ingredients 11

1 can (15 to 15.5 oz) white cannellini beans, rinsed, drained
1/2 c. thinly sliced red onion, halved
1 can tuna (6 oz) in olive oil, drain and reserve oil
1 cup diced plum tomatoes
1/2 c. pitted kalamata olives
2 tbsp. chopped italian parsley
1 tbsp. lemon juice
1/2 tsp. grated lemon zest
1/4 tsp each salt and freshly ground black pepper
2 cups torn arugula leaves
4 thick flatbreads

Steps:

  • 1. In a bowl, combine beans, red onion, tuna, tomatoes, olives, parsley, olive oil, lemon juice, lemon zest, salt and pepper. Toss gently to combine and add arugula 2. Preheat grill or grill pan. Brush flatbreads lightly with the remaining reserved olive oil. Grill until lightly browned about 2 mins per side. Cut flatbreads in halves or quarters. Serve with salad.

gum Magar
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This salad is absolutely delicious! I highly recommend it.


Eggs and Toast
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This salad is a great way to get your daily dose of protein and fiber.


Md sanour Hossain
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This salad is a great way to use up leftover vegetables. I often add whatever vegetables I have on hand, and it always turns out great.


kanza Aariz
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I love that this salad is so versatile. I can add or remove ingredients depending on what I have on hand.


Mary Mumba
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This salad is a great make-ahead meal. I usually make it on the weekend and then eat it for lunch throughout the week.


Wasi Kiani
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I've tried several different tuna salads, but this one is by far the best. It's so flavorful and satisfying.


Najaxiina Mahamed
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This salad is a great way to get your kids to eat fish. My kids love the tuna and white beans, and they always ask for seconds.


Siril Pranama
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I made this salad for a party and it was a huge hit. Everyone loved it and asked for the recipe.


Washington Magidi
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The dressing for this salad is amazing. It's tangy and flavorful, and it really complements the tuna and white beans.


Yorch Ruiz
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This salad is perfect for a light lunch or dinner. It's also great for picnics and potlucks.


Hiyra Khosravian
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I love the simplicity of this salad. It's just a few simple ingredients, but they come together to create a really flavorful dish.


Kamran Gujjar
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This salad is a great way to use up leftover tuna. It's also a good source of protein and fiber.


Darlyn Medrano
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I've made this salad several times now and it's always a winner. It's so easy to make and it's always a crowd-pleaser.


Rehan Malik
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This salad was a hit at my last potluck! Everyone loved the combination of tuna, white beans, and fresh vegetables. The dressing was also delicious and easy to make.