TUSCAN CHICKEN STEW
Steps:
- 1. Chop the onion; smash and peel the garlic. Rinse and drain the beans in a colander or strainer. 2. Heat a Dutch oven over medium-high heat. Pat the chicken dry with paper towels and season all over with salt and black pepper. Add the oil to the Dutch oven. When the oil is hot, add the chicken skinned (rounded) sides down, and brown, in batches if necessary, about 4 minutes per side. Transfer to a platter when done. 3. When all of the chicken has been browned, reduce the heat to medium, add the onion, garlic, red pepper flakes and herbs; cook, stirring until the onions are slightly soft, about 5 minutes. Stir in the tomato paste and cook until brick red, about 1 minute. Add the wine and use a wooden spoon to scrape up any brown bits that cling to the pan. Bring to a boil and cook until syrupy, about 1 minute. 4. Add the beans, tomatoes and chicken broth, and bring to a boil. Nestle the chicken pieces in the stew, adding to the pan any collected juices from the plate. Simmer the stew, uncovered, until the chicken is cooked through, about 20 minutes. 5. Trim the escarole and tear the leaves into bite-size pieces. (If you're using baby spinach, there's no need to do this.) Wash the escarole or spinach and drain. Add the greens to the stew, cooking only until wilted, about 4 minutes. Stir in the cheese and season with salt and black pepper to taste. Serve in shallow bowls. Each serving: 642 calories; 55 grams protein; 24 grams carbohydrates; 7 grams fiber; 32 grams fat; 8 grams saturated fat; 179 mg cholesterol; 5 grams sugar; 650 mg sodium.
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Marie Preston
[email protected]This is the best chicken stew I've ever had. The flavors are incredible and the chicken is so tender.
Isla Wright
[email protected]This stew is a keeper! I've already made it twice and it's a hit with my family both times.
Syed Tanveer Shah
[email protected]I'm not a big fan of chicken stew, but this recipe changed my mind. It's so flavorful and delicious, I could eat it every week.
shiena marie cipriano
[email protected]This stew is a great way to get your kids to eat their vegetables. The flavors are so good that they won't even notice they're eating them.
Zohaib Rajpoot
[email protected]This stew is perfect for a cold winter night. It's hearty and filling and the flavors are warm and comforting.
Prince Humble
[email protected]I love the simplicity of this recipe. It's so easy to make and the results are always delicious.
Daniel Benjamin
[email protected]This stew is a great way to use up leftover chicken. It's also a great meal to make ahead of time.
Jamir Adamz
[email protected]I've made this stew several times and it's always a winner. The flavors are incredible and the chicken is always cooked perfectly.
Mekdi Yeshitla
[email protected]This is my go-to recipe for chicken stew. It's always a hit with my family and friends.
Abdull Razaq
[email protected]I love this recipe! It's so easy to make and the results are always amazing.
Md Rubel Mia Md Rubel Mia
[email protected]This stew was delicious! The chicken was so tender and the sauce was flavorful and rich.
Justin Gahounzo
[email protected]I followed the recipe exactly and it turned out great. The only thing I would change is to add a little more garlic.
Doris Vuwangah
[email protected]This is a great recipe for a weeknight meal. It's easy to make and the ingredients are all things I usually have on hand.
mahamud Yasin
[email protected]I'm not a huge fan of stews, but this one was really good. The flavors were well-balanced and the chicken was cooked perfectly.
Georgia
[email protected]My family loved this Tuscan chicken stew! It was so flavorful and comforting. The chicken was tender and juicy, and the vegetables were perfectly cooked.