TUSCAN CHICKEN BREASTS

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"I teach a college humanities class one night a week and rely on quick recipes to make dinner for my family before I race out the door," writes Erin Mylroie of St. George, Utah. "This has been a favorite that everyone adores. To save even more time, I often buy chopped onion and bell peppers from the produce section."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 cup chopped onion
1 cup each chopped sweet yellow and red peppers
1 tablespoon olive oil
1 tablespoon minced garlic
4 boneless skinless chicken breast halves (4 to 6 ounces each)
1 can (14-1/2 ounces) Italian diced tomatoes, drained
2/3 cup chicken broth
1 tablespoon balsamic vinegar
3/4 teaspoon salt
1/4 teaspoon sugar
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon pepper
Hot cooked pasta
1/4 cup shredded Parmesan cheese

Steps:

  • In a large skillet, saute onion and peppers in oil for 4-5 minutes or until crisp-tender. Stir in garlic; cook 1-2 minutes longer or until vegetables are tender. , Flatten chicken to 1/2-in. thickness; place over vegetables. Add the tomatoes, broth, vinegar, salt, sugar, pepper flakes and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until chicken juices run clear and sauce is thickened. Serve with pasta. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 164 calories, Fat 6g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 653mg sodium, Carbohydrate 19g carbohydrate (11g sugars, Fiber 3g fiber), Protein 10g protein.

Kyomugisha Clear
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This recipe was a bit more work than I expected, but it was worth it! The chicken was cooked perfectly and the sauce was amazing. I served it over roasted vegetables, and it was a delicious and elegant meal. I will definitely be making this again for


FK Fahim Ahmed
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This recipe was easy to follow and the results were delicious! The chicken was tender and flavorful, and the sauce was creamy and flavorful. I served it over pasta, and it was a hit with my family. I will definitely be making this again.


lizzy motau
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I'm not usually a fan of chicken breasts, but this recipe changed my mind. The chicken was so moist and flavorful, and the sauce was creamy and delicious. I served it over pasta, and it was a hit with my family. I will definitely be making this again


Thomas Osei
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This was an excellent recipe! The chicken was tender and flavorful, and the sauce was creamy and rich. I served it over mashed potatoes, and it was a delicious and easy weeknight meal.


Sindy van de Laar
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I made this recipe for a dinner party last night and it was a huge hit! The chicken was cooked perfectly and the sauce was amazing. I served it over roasted vegetables, and it was a delicious and elegant meal. I will definitely be making this again.


Champayne Dawkins-Lee
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This recipe was easy to follow and the results were delicious! The chicken was tender and flavorful, and the sauce was creamy and flavorful. I served it over pasta, and it was a hit with my family. I will definitely be making this again.


Sad King Niloy
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I'm not a huge fan of chicken breasts, but this recipe changed my mind. The chicken was so moist and flavorful, and the sauce was creamy and rich. I served it over rice, and it was a delicious and easy weeknight meal. I will definitely be making this


felix Jones18
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This recipe was a bit more work than I expected, but it was worth it! The chicken was cooked perfectly and the sauce was amazing. I served it over pasta, and it was a delicious and elegant meal. I will definitely be making this again for special occa


Thando Nkuna
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I've made this recipe several times and it's always a hit! The chicken is always tender and juicy, and the sauce is flavorful and creamy. I've served it over pasta, rice, and even mashed potatoes, and it's always delicious. I highly recommend this re


Alan Young
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This recipe was easy to follow and the results were amazing! The chicken was tender and flavorful, and the sauce was creamy and delicious. I served it over pasta, and it was a hit with my family. I will definitely be making this again.


Jane Dumbu
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I made this recipe last night and it was delicious! The chicken was moist and juicy, and the sauce was flavorful and creamy. I served it over mashed potatoes, and it was a hit with my family. I will definitely be making this again.


Abdulmaleek Yusuf
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This was an excellent recipe! The chicken was tender and flavorful, and the sauce was creamy and rich. I served it over pasta, and it was a delicious and easy weeknight meal.


Shahbazali Jokhio
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I'm not usually a fan of chicken breasts, but this recipe changed my mind. The chicken was so moist and flavorful, and the sauce was rich and creamy. I served it with roasted vegetables, and it was a delicious and healthy meal.


john mathenge
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Loved this recipe! The chicken was cooked perfectly and the sauce was amazing. I added a bit of extra garlic and oregano, and it was perfect. Will definitely be making this again.


Julyssa Hughes
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This Tuscan Chicken Breasts recipe was a hit! The chicken was tender and juicy, and the sauce was flavorful and creamy. I served it over pasta, and it was a delicious and easy weeknight meal.


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