TUSCAN CHICK PEA TOMATO SOUP

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Tuscan Chick Pea Tomato Soup image

From Vitamix but directions are adapted for use without one. If your not using a Vitamix then chop your basil & parsley a bit before adding. YUMMY!!

Provided by Mindelicious

Categories     One Dish Meal

Time 22m

Yield 7 cups, 7 serving(s)

Number Of Ingredients 10

1/2 cup chopped onion
3 garlic cloves
4 cups vegetable broth or 4 cups water
2 tablespoons lemon juice
1 (14 ounce) can chopped tomatoes, with juice (1/2 reserved)
2 (15 ounce) cans chickpeas, drained and rinsed (1/2 reserved)
1/4 cup fresh basil leaves (reserved) or 2 teaspoons dried basil (reserved)
1/4 cup fresh parsley (reserved)
1/8 cup extra virgin olive oil (reserved)
salt & freshly ground black pepper

Steps:

  • Add first 4 ingredients and half the tomatoes & chickpeas to a pot and bring to light boil.
  • Blend with hand blender or regular blender and place back onto stove top.
  • Stir in the reserved ingredients and cook until thoroughly heated. Enjoy!
  • **Vitamix directions: Place all ingredients, except the reserved ingredients, into the Vitamix container in the order listed and secure lid. Select Variable 1. Turn machine on and quickly increase speed to Variable 10, then to High. Blend for 6-7 minutes or until heavy steam escapes from the vented lid.
  • Reduce speed to Variable 4 and remove the lid plug. Add the remaining reserved ingredients through the lid plug opening. Blend for an additional 10 seconds.

Suykat Da
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This soup is delicious! I will definitely be making it again.


SALMA Sbdelaziz
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I've made this soup several times and it's always a hit. It's a great soup for a potluck or party.


Ariyan Akib
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This soup is a great way to use up leftover chickpeas and tomatoes. It's also a very affordable meal.


Ram Mandal
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I'm not a big fan of kale, but I really liked it in this soup. It gave the soup a nice, earthy flavor.


Shahadat Vai
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This is a great soup for a cold winter day. It's hearty and filling, and the flavors are really comforting.


Udeme Robert
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This soup is amazing! The flavors are so rich and complex. I will definitely be making this again.


Shisir Gautam
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I love this soup! It's so flavorful and comforting. I always make a big batch and freeze it so I can have it on hand for busy weeknights.


DxnnyDaking
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This soup was really easy to make and it turned out great! I used canned chickpeas and tomatoes, and I added a bit of extra garlic. It was a delicious and healthy meal.


Np Rara
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This soup was a bit too spicy for me, but I still enjoyed it. I think next time I'll use less chili powder.


Md Shaki
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I'm not a big fan of chickpeas, but I really enjoyed this soup. The tomatoes and kale really balanced out the flavor of the chickpeas.


Sam Walujjo
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This is my new favorite soup! It's so easy to make and it's packed with flavor. I love that it's also a healthy and affordable meal.


Bhagabati Kasey
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I made this soup for a party and it was a huge hit! Everyone loved it. I especially liked the addition of the kale. It gave the soup a nice, earthy flavor.


Justin Vivien
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This soup was absolutely delicious! I followed the recipe exactly and it turned out perfect. The flavors were rich and complex, and the soup was hearty and filling. I will definitely be making this again.


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