TURKEY WITH CURRIED PEANUT SAUCE

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This is one of my favorite recipes from Better Homes and Garden's New Dieter's Cookbook. The best part of this dish is that it is only 184 delicious calories a serving. You can also pair the zesty peanut sauce with broiled or grilled pork chops. Top each serving with a few crushed roasted peanuts, if desired and serve on a bed of rice with some steamed broccoli spears.

Provided by NcMysteryShopper

Categories     Turkey Breasts

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb turkey breast tenderloin steaks
2 tablespoons reduced-fat peanut butter
2 tablespoons low-calorie apricot jam
1 teaspoon curry powder
1/2 cup skim milk
fresh chives (optional)

Steps:

  • Rinse turkey; pat dry with paper towels. Spray an unheated large skillet with nonstick coating. Preheat over medium heat. Add turkey; cook for 6 to 8 minutes or until tender and no longer pink, turning once. Transfer turkey to a serving plate; cover and keep warm.
  • In a small mixing bowl stir together the peanut butter, apricot spread, and curry powder. Stir in milk. Pour mixture into skillet; heat to boiling. Pour over turkey steaks. If desired, garnish with snipped chives.

Nutrition Facts : Calories 237.9, Fat 11.1, SaturatedFat 2.9, Cholesterol 74.4, Sodium 132.6, Carbohydrate 5.1, Fiber 0.6, Sugar 0.7, Protein 28.4

tazin islam
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5 stars!


Omosededonmafia Omosededonmafia
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This dish is a keeper.


Eric Rosales
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I'm so glad I found this recipe.


Zidie lufor
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This is a great recipe for a special occasion.


Tamor Ahmed
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I'll definitely be making this again.


Z Michael
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Easy to make and very tasty.


Jennifer Okpala
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Delicious!


tshegofatso madisha
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This dish was a bit bland for my taste. I think I would add more spices next time.


Lona Williams
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I'm not sure what I did wrong, but my sauce turned out grainy. The turkey was still good, but the sauce was a bit disappointing.


Anusha Thebuwana
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This recipe is a bit time-consuming, but it is definitely worth it. The turkey is so tender and juicy, and the sauce is amazing.


Vlad Bleoanca
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I had some trouble finding all of the ingredients for this recipe, but it was worth the effort. The dish was delicious and my guests loved it.


SYED Adeel Shah
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This dish was a bit too spicy for my taste, but my husband loved it. The sauce is very flavorful and the turkey is cooked perfectly.


Rashada Afzaal
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I made this for my family and they loved it! The sauce is so rich and flavorful, and the turkey is so tender. I will definitely be making this again.


Rueben
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This recipe was easy to follow and the results were delicious. The turkey was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Devraj Tamang
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I'm not usually a fan of turkey, but this dish changed my mind. The sauce is so flavorful and the turkey is so moist. I will definitely be making this again.


Khin Htwe
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The flavors in this dish are amazing! The curry and peanut sauce complement each other perfectly, and the turkey is so tender and juicy. I highly recommend this recipe.


ws Gaming
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This turkey with curried peanut sauce was a hit at our dinner party! The sauce was creamy and flavorful, and the turkey was cooked perfectly. I will definitely be making this again.


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