TURKEY WILD RICE CASSEROLE

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Turkey Wild Rice Casserole image

This truly is a comforting meal-in-one. Featuring onion, carrot and celery, the wild rice mixture bakes in the same dish as the turkey tenderloins. -Lois Kinneberg of Phoenix, Arizona

Provided by Taste of Home

Categories     Dinner

Time 2h

Yield 6 servings.

Number Of Ingredients 16

3 cups water
1 cup uncooked wild rice
1/2 cup chopped onion
1/2 cup chopped carrot
1/2 cup chopped celery
1 tablespoon butter
1 tablespoon canola oil
3 tablespoons all-purpose flour
1/2 teaspoon rubbed sage
1/2 teaspoon salt, divided
1/8 teaspoon pepper
3/4 cup reduced-sodium chicken broth
1/2 cup fat-free milk
2 turkey breast tenderloins (3/4 pound each)
1 teaspoon dried parsley
1/8 teaspoon paprika

Steps:

  • In a small saucepan, bring the water, wild rice and onion to a boil. Reduce heat; cover and simmer for 55-60 minutes or until rice is tender. Meanwhile, in another saucepan, saute carrot and celery in butter and oil until tender. , Combine the flour, sage, 1/4 teaspoon salt and pepper; stir into carrot mixture until blended. Gradually add broth and milk. Bring to a boil; cook and stir for 1 minute or until thickened. Remove from the heat. Stir in rice. Transfer to a 2-qt. baking dish coated with cooking spray. , Place turkey over rice mixture. Combine the parsley, paprika and remaining salt; sprinkle over turkey. Cover and bake at 350° for 60-70 minutes or until a thermometer inserted into turkey reads 170°. Slice turkey; serve with rice.

Nutrition Facts : Calories 313 calories, Fat 5g fat (2g saturated fat), Cholesterol 87mg cholesterol, Sodium 371mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 3g fiber), Protein 36g protein. Diabetic Exchanges

M Ismail Awan
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This casserole was a little bland for my taste. I think it could have used more seasoning.


Jerrod Brown
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I've made this casserole several times and it's always a hit. It's a great way to use up leftover turkey.


Asad King
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This is a great recipe for a weeknight meal. It's easy to make and it's always a crowd-pleaser.


Ikram Barki
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I'm not a huge fan of turkey, but this casserole was actually really good. The wild rice and vegetables made it really flavorful.


Aashiq Ansari
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This was a great recipe! I made it for a potluck and it was a big hit. Everyone loved it!


Shamim Bepari
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This casserole was a little too salty for my taste. I think I'll use less salt next time.


Christian Long
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I've made this casserole several times and it's always a hit. It's a great way to use up leftover turkey and it's also a really affordable meal.


Miaw Ing
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This casserole was easy to make and it tasted great. I would definitely recommend it to others.


Giuliana Navarro
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I made this casserole for my family and they all loved it! It's a great dish to serve on a cold night.


Badhon Mojumder
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This was my first time making a turkey wild rice casserole and it turned out great! I will definitely be making this again.


kim zozo Army
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I followed the recipe exactly and the casserole turned out great. I would definitely recommend this recipe to others.


Saadii Azeem
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This casserole was a little bland for my taste. I think it could have used more seasoning.


Savannah Ewing
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I've made this casserole several times and it's always a hit. It's a great way to use up leftover turkey.


Mobarak Ahmed Rafsan
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This is a great recipe for a weeknight meal. It's easy to make and it's always a crowd-pleaser.


Manzurul Islam
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I'm not a big fan of turkey, but this casserole was actually really good. The wild rice and vegetables made it really flavorful.


Mowtushi Dewan
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This was a great recipe! I made a few changes, like using brown rice instead of white rice, and it turned out great. I also added some chopped carrots and celery for extra flavor.


Chukwuemeka Nnamdi
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I made this casserole for a potluck and it was a big success. Everyone loved it!


Omatillo Abdulxayev
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This turkey wild rice casserole was a hit with my family! The flavors were perfectly balanced and the rice was cooked to perfection. I will definitely be making this again.


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