TURKEY SAUSAGE JAMBALAYA

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Turkey Sausage Jambalaya image

"Creole cooking is delicious but frequently calls for lots of high-fat meats and oils," explains James McNaughton of Quincy, Florida. "This is a spicy adaptation of an old favorite that is tasty, healthy and fast."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 12

3/4 pound reduced-fat smoked turkey sausage, cut into 1/4-inch slices
1 small onion, chopped
1 small green pepper, chopped
1 tablespoon canola oil
1 garlic clove, minced
1-1/2 cups water
1/2 cup uncooked long grain rice
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon hot pepper sauce
1 can (14-1/2 ounces) diced tomatoes with green chilies, undrained
1/4 pound uncooked medium shrimp, peeled and deveined

Steps:

  • In a large saucepan, saute the sausage, onion and green pepper in oil until vegetables are tender. Add garlic; cook 1 minute longer. Stir in the water, rice, salt, cayenne and hot pepper sauce. Bring to a boil. , Reduce heat; cover and simmer for 15 minutes or until rice is tender. Add tomatoes and shrimp; cook and stir until shrimp turn pink.

Nutrition Facts : Calories 288 calories, Fat 6g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 1311mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

Mukhtar Adeola
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This is the best jambalaya I've ever had! It's so flavorful and delicious.


Steve Echols
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This jambalaya is so good! I love the smoky flavor from the turkey sausage.


Christine Torres
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I've been making this jambalaya for years, and it's always a hit. It's my go-to recipe for a delicious and easy meal.


Mangush dullah 79
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This jambalaya is perfect for a party or potluck. It's easy to make ahead of time, and it reheats well.


Yaman Prajapati
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I love that this recipe uses fresh vegetables. It makes the jambalaya so much more flavorful.


Markittia Witcher
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This is a great recipe for a quick and easy weeknight meal. It's also very affordable.


Mehwish Shehzadi
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I made this jambalaya for my friends last night, and they all loved it! They said it was the best jambalaya they'd ever had.


Aisha Musa
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This jambalaya is so flavorful and delicious! I love the combination of spices.


Peapea Samuel
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I've made this jambalaya several times now, and it's always a crowd-pleaser. It's the perfect dish for a potluck or party.


Raja Atta
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I love that this recipe uses turkey sausage instead of pork. It makes the jambalaya a little healthier, but it's still just as delicious.


BLOOD BLOOD
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This is my new favorite jambalaya recipe! It's so easy to make, and it always turns out perfectly.


Joseph Woods
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I made this jambalaya for a party last weekend, and it was a huge success! Everyone loved it, and I even had people asking for the recipe.


sara2
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This jambalaya was a hit with my family! The turkey sausage added a nice lean flavor, and the vegetables were perfectly cooked. I will definitely be making this again.


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