TURKEY SAUSAGE AND PEPPER MUFFINS RECIPE BY TASTY

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Turkey Sausage And Pepper Muffins Recipe by Tasty image

Here's what you need: nonstick cooking spray, whole wheat flour, baking powder, baking soda, kosher salt, black pepper, sugar, large eggs, buttermilk, unsalted butter, turkey sausage, white onion, bell pepper, sun-dried tomato, shredded mozzarella cheese, fresh spinach, fresh basil, italian seasoning

Provided by Mercedes Sandoval

Categories     Breakfast

Yield 12 muffins

Number Of Ingredients 18

nonstick cooking spray, for greasing
2 cups whole wheat flour
1 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon kosher salt
1 teaspoon black pepper
1 pinch sugar
3 large eggs
1 cup buttermilk, or 1 cup milk (240 ml) mixed with 1 teaspoon white vinegar
5 tablespoons unsalted butter, melted or olive oil
¾ cup turkey sausage, cooked
½ cup white onion, diced, caramelized
1 bell pepper, seeded and diced
⅓ cup sun-dried tomato, chopped
1 cup shredded mozzarella cheese
1 cup fresh spinach, chopped
¼ cup fresh basil, chopped
1 tablespoon italian seasoning

Steps:

  • Preheat the oven to 350˚F (180˚C). Grease a 12-cup muffin tin with nonstick spray.
  • Make the batter: In a large bowl, stir together the whole wheat flour, baking powder, baking soda, salt, pepper, and sugar. Set aside.
  • In a medium bowl, whisk together the eggs, buttermilk, and butter.
  • Add the turkey, onion, bell pepper, sun-dried tomatoes, mozzarella cheese, spinach, basil and Italian seasoning to the egg mixture and stir to combine.
  • Pour the egg mixture into the dry ingredients and fold to combine, being careful not to overmix the batter.
  • Using an ice cream scoop, divide the batter between the muffin cups, filling almost completely.
  • Bake for 18 minutes, rotating the muffin tin halfway through baking, until browned on top and a toothpick inserted in the center of a muffin comes out clean.
  • Let cool for 10 minutes before removing the muffins from the tin. Serve or store in the refrigerator for up to 5 days.
  • Enjoy!
  • Nutrition, per muffin - Calories: 188, Total fat: 9 grams, Sodium: 486 mg, Total carbs: 19 grams, Dietary fiber: 3 grams, Sugars: 2 grams, Protein: 10 grams

Nutrition Facts : Calories 227 calories, Carbohydrate 24 grams, Fat 10 grams, Fiber 3 grams, Protein 11 grams, Sugar 4 grams

Joan Priester
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I love the combination of turkey sausage, peppers, and cheese in these muffins. They are so flavorful and satisfying.


Khan0077 Lala
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These muffins are a great way to use up leftover turkey sausage. They are also a great way to get your kids to eat their vegetables.


Luke Dean
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I've never made muffins before, but these were so easy to make. I'm definitely going to make them again.


Sunil Magar
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These muffins are perfect for a party or potluck. They are easy to transport and everyone loves them.


angel ortega
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I made these muffins with red peppers instead of green peppers and they were just as delicious.


Lio
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These muffins are a great way to sneak some vegetables into your diet. My kids love them!


Emmy Paul
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I'm not a big fan of turkey sausage, but I really enjoyed these muffins. The peppers and cheese helped to balance out the flavor.


Mr Arifa
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These muffins are a lifesaver on busy mornings. I just grab one and go. They are filling and satisfying.


Sohan Sajid
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I made these muffins for my family and they loved them! They are a great way to use up leftover turkey sausage.


Ibeziako Eugene
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These muffins are delicious! I love the combination of turkey sausage, peppers, and cheese. They are also really easy to make.


Azad Rajar
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I've made these muffins several times and they are always a hit! They are so moist and flavorful.


Kika garcia
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Yum! These muffins are a hit at our house. I make them all the time and they always disappear quickly. They are so easy to make and the perfect grab-and-go breakfast or snack.