TURKEY PINTO BEAN SALAD WITH SOUTHERN MOLASSES DRESSING

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Turkey Pinto Bean Salad with Southern Molasses Dressing image

This salad is a welcome alternative to the usual post-Thanksgiving fare. It's a tasty main dish loaded with good-for-you protein.-Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 14

1/2 cup oil-packed sun-dried tomatoes
1 garlic clove, peeled and halved
1/2 cup molasses
3 tablespoons cider vinegar
1 teaspoon prepared mustard
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
3 cups cubed cooked turkey breast
2 cans (15 ounces each) pinto beans, rinsed and drained
1 medium green pepper, diced
2 celery ribs, diced
1 cup chopped sweet onion
1/4 cup minced fresh parsley
Lettuce leaves, optional

Steps:

  • Drain tomatoes, reserving 2 tablespoons oil. Place garlic and tomatoes in a food processor; cover and process until chopped. Add the molasses, vinegar, mustard, salt, pepper and reserved oil. Cover and process until smooth., In a large bowl, combine the turkey, beans, green pepper, celery, onion and parsley. Add dressing and toss to coat. Cover and refrigerate for at least 2 hours. If desired, serve with lettuce leaves.

Nutrition Facts : Calories 379 calories, Fat 7g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 483mg sodium, Carbohydrate 49g carbohydrate (19g sugars, Fiber 7g fiber), Protein 29g protein. Diabetic Exchanges

Johnny Hill
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I'm always looking for new ways to use up leftover turkey, and this salad is a great option. It's easy to make and always a hit with my family.


Faiq Raja
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet dressing and the colorful ingredients.


Melody Coake
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I love the way the molasses in the dressing gives this salad a slightly sweet and tangy flavor.


Nina Calderon
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This salad is perfect for a summer picnic or potluck. It's easy to transport and always a hit with guests.


Todd Joseph
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I'm not a big fan of turkey, but this salad changed my mind. The dressing is so good that it makes the turkey taste amazing.


Timotej Jendek
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This salad is a keeper! It's easy to make and always a crowd-pleaser.


FatimeH Ahmadi
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I love the flavors in this salad. The turkey and pinto beans are a great combination, and the dressing is the perfect balance of sweet and tangy.


Shifra k Fameican
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This salad is a great way to use up leftover turkey. It's also a healthy and delicious meal that's perfect for summer.


Shazia Naaz
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I'm always looking for new salad recipes, and this one definitely fits the bill. It's easy to make, and the dressing is amazing. I love the combination of molasses, vinegar, and spices.


Angeliner Millions
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This salad was a hit at our summer potluck! The combination of turkey, pinto beans, and the sweet and tangy dressing was perfect. I'll definitely be making this again.