TURKEY LASAGNA WITH BUTTERNUT SQUASH, ZUCCHINI, AND SPINACH

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Turkey Lasagna with Butternut Squash, Zucchini, and Spinach image

I was craving lasagna, but not all the calories it usually comes with. After researching several recipes for inspiration, I ended up cooking up this delicious creation. I hope you enjoy it, too!

Provided by carren1105

Categories     World Cuisine Recipes     European     Italian

Time 2h45m

Yield 8

Number Of Ingredients 21

2 tablespoons vegetable oil
1 onion, diced
4 cloves garlic, chopped
1 (20 ounce) package ground turkey
1 (28 ounce) can crushed tomatoes
3 (6 ounce) cans tomato paste
1 ½ cups water
1 ½ teaspoons dried basil
1 teaspoon fennel seeds
1 teaspoon Italian seasoning
¼ teaspoon ground black pepper
¼ cup chopped fresh parsley
3 ½ cups peeled and cubed butternut squash
1 (10 ounce) package fresh spinach
1 (15 ounce) container fat-free ricotta cheese
1 egg
2 tablespoons chopped fresh parsley
¼ teaspoon ground black pepper
1 (6 ounce) package shredded part-skim mozzarella cheese, divided
9 no-boil lasagna noodles
2 zucchini, sliced lengthwise

Steps:

  • Heat the vegetable oil in a large skillet over medium heat; cook the onion and garlic in the hot oil until fragrant, 5 to 7 minutes. Break the turkey into small pieces into the skillet; cook and stir until completely browned, 7 to 10 minutes. Stir the crushed tomatoes, tomato paste, water, basil, fennel seeds, Italian seasoning, 1/4 teaspoon black pepper, and 1/4 cup parsley into the turkey mixture. Reduce heat to medium-low and simmer, stirring occasionally, until the sauce reaches a desired consistency, 60 to 90 minutes.
  • While the sauce simmers, place the butternut squash in a large, microwave-safe bowl; cover with plastic wrap and cook in microwave on High until tender, about 5 minutes. Set aside.
  • Cook and stir the spinach in a large skillet over medium heat until wilted, about 5 minutes. Set aside.
  • Stir the ricotta cheese, egg, 2 tablespoons parsley, 1/4 teaspoon black pepper, and about 2/3 of the mozzarella cheese together in a bowl. Set aside.
  • Preheat an oven to 375 degrees F (190 degrees C).
  • Pour 1 1/2 cups of the sauce into the bottom of a 9x13-inch baking dish. Arrange 3 of the lasagna noodles in a layer over the sauce. Spread 1 cup of the ricotta cheese mixture over the noodles. Sprinkle about half of the butternut squash over the ricotta cheese mixture. Layer about half the wilted spinach over the butternut squash. Lay about half the zucchini slices over the spinach in a layer. Repeat the layering. Top with the 3 remaining lasagna noodles. Spread any remaining ricotta cheese mixture over the top of the lasagna. Finish by topping with any remaining sauce mixture. Cover with aluminum foil.
  • Bake in the preheated oven for 30 minutes. Remove the aluminum foil and sprinkle the remaining mozzarella over the top of the lasagna. Return to oven and bake uncovered until the top is golden brown, about 30 minutes more. Remove and allow the lasagna to rest 15 minutes before cutting to serve.

Nutrition Facts : Calories 476.9 calories, Carbohydrate 56.9 g, Cholesterol 97.5 mg, Fat 14.3 g, Fiber 8.6 g, Protein 34.7 g, SaturatedFat 4.5 g, Sodium 906.5 mg, Sugar 13.9 g

David Mamdouh
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This lasagna is simply delicious. It's a must-try for any lasagna lover.


Shoaib Raza
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This lasagna is a great way to get your kids to eat their vegetables. They'll love the cheesy goodness and won't even notice the healthy ingredients.


Andrew Don
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This lasagna is a great make-ahead meal. You can make it ahead of time and then bake it when you're ready to eat.


Jukensh Nunchuks
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I made this lasagna in a slow cooker and it turned out perfect. It's a great way to have a hot meal ready when you get home from work.


Bai osman Kanu
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I added some chopped mushrooms to this lasagna and it was delicious. It's a great way to add some extra vegetables to the dish.


mehran iqbal
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This lasagna is a great way to use up leftover turkey. It's a delicious and easy way to turn a holiday meal into a new dish.


Veline Awinja
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I made this lasagna with gluten-free lasagna noodles and it turned out great! It's a great option for people with gluten sensitivities.


Mst Parbin
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I love that this recipe uses whole wheat lasagna noodles. It makes the dish a little healthier.


Irshad Baloch
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This lasagna is so delicious and comforting. It's the perfect meal for a cold winter night.


M_solo 14
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I've made this lasagna several times now and it's always a hit. It's one of my go-to recipes when I'm short on time.


Elizabeth Banda
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This lasagna is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Shannon Lagasse
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I made this lasagna for a party and it was a huge success. Everyone loved it!


Winifred Deal
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The spinach gave the lasagna a nice pop of color and nutrients.


Najma Globe
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The butternut squash and zucchini added a nice sweetness to the lasagna.


Hghf Vugy
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I love how this recipe uses turkey instead of beef. It's a healthier option that still tastes amazing.


Jasmine Moore
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This lasagna was easy to make and turned out so well! I'll definitely be making it again.


Hanges zoewifesupremium (Random.Things12)
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I'm not usually a fan of turkey lasagna, but this recipe changed my mind. The combination of flavors was perfect.


Malik Kaptan
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This turkey lasagna was a hit with my family! The butternut squash, zucchini, and spinach added a delicious and healthy twist to the classic dish.


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