TURKEY CHOW MEIN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Turkey Chow Mein image

Turkey dinner gets an Asian twist in this tasty recipe from our Test Kitchen. Fresh vegetables combine with tender turkey to create a nutritious and hearty entree that's sure to please!

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 13

1 tablespoon cornstarch
2 tablespoons plus 1/4 cup water, divided
2 celery ribs, sliced
1 medium onion, chopped
2 teaspoons canola oil
4 cups shredded Chinese or napa cabbage
1/2 cup sliced fresh mushrooms
3/4 cup reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon sugar
1/4 teaspoon garlic powder
1 cup cubed cooked turkey
1 cup hot cooked rice

Steps:

  • In a small bowl, combine cornstarch and 2 tablespoons water until smooth; set aside., In a large nonstick skillet or wok, stir-fry celery and onion in oil for 3 minutes. Add cabbage and mushrooms; stir-fry 2 minutes longer. Add the broth, soy sauce, sugar, garlic powder and remaining water; cook and stir until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add turkey; heat through. Serve with rice.

Nutrition Facts : Calories 353 calories, Fat 9g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 659mg sodium, Carbohydrate 38g carbohydrate (7g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

Annie Lewis
[email protected]

This was a great recipe! I made it for my family and they loved it.


Kelly Horne
[email protected]

I followed the recipe and it turned out great! The turkey was tender and the vegetables were cooked perfectly. I served it with rice and it was a delicious meal.


sanju gurung
[email protected]

This was a great recipe! I made it for my family and they loved it. The turkey was tender and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Routine Kings
[email protected]

I'm so glad I found this recipe. It's the perfect weeknight meal. It's easy to make and it's delicious.


MD SHOHIB BAPARY
[email protected]

This recipe is a keeper! I will definitely be making it again and again.


Pratigya Gaming
[email protected]

I'm not a big fan of turkey, but this recipe changed my mind. The turkey was tender and juicy, and the sauce was amazing.


bhagwat Pasman
[email protected]

This was the best turkey chow mein I've ever had! The sauce was so flavorful and the turkey was cooked perfectly.


Khan Naeem Khan
[email protected]

I made this recipe for a party and it was a huge hit! Everyone loved it.


Nicola Lowden
[email protected]

This was a delicious and easy recipe. I will definitely be making it again.


Aman Jani
[email protected]

This was a great recipe! I made it for my family and they loved it.


Oswaldo Gonzalez
[email protected]

I was looking for a new chow mein recipe and this one caught my eye. I'm so glad I tried it! The turkey was tender and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


hamaadi kamwada
[email protected]

This was an easy and delicious recipe. I made it for a weeknight dinner and it was a hit with my family. The turkey was tender and the vegetables were crisp. The sauce was also very flavorful. I will definitely be making this again.


Zeeshan vinjani
[email protected]

I followed the recipe and it turned out great! The turkey was tender and the vegetables were cooked perfectly. I served it with rice and it was a delicious meal.


Ohuawunwa Joshua
[email protected]

This was a great recipe! I made it for my family and they loved it. The turkey was tender and the vegetables were crispy. The sauce was also very flavorful. I will definitely be making this again.


Mb Ahad Hosen
[email protected]

I was a little skeptical about using turkey in chow mein, but I was pleasantly surprised. The turkey was delicious and the whole dish was very flavorful. I will definitely be making this again.


AHMERDY
[email protected]

I made this for a party and it was a huge success! Everyone loved it. I will definitely be making it again.


HA Zisan
[email protected]

I followed the recipe exactly and it turned out great! The turkey was tender and the vegetables were cooked perfectly. I served it with rice and it was a delicious meal.


Rafiq Bhai
[email protected]

This turkey chow mein was a hit with my family! The sauce was flavorful and the vegetables were crisp. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #poultry     #asian     #turkey     #dietary     #one-dish-meal     #meat