TURKEY CHILI QUINOA BOWL RECIPE BY TASTY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Turkey Chili Quinoa Bowl Recipe by Tasty image

Here's what you need: olive oil, ground turkey, scallion, large carrots, sweet potato, red bell pepper, diced tomato, McCormick® Chili Seasoning Mix, vegetable broth, kosher salt, great northern or cannellini beans, shredded red cabbage, apple cider vinegar, kosher salt, ripe avocado, fresh cilantro leaves, plain greek yogurt, lime, kosher salt, quinoa, fresh cilantro

Provided by Mykee Del Mundo

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 21

4 tablespoons olive oil, divided
1 lb ground turkey
1 scallion, thinly sliced, white and light green parts separated from dark green parts
2 large carrots, cut into 1/4 in (6 mm) pieces
1 cup sweet potato, peeled, cut into 1/4 in (6 mm) pieces
1 red bell pepper, seeded and diced
1 can diced tomato
1 packet McCormick® Chili Seasoning Mix
2 cups vegetable broth
1 teaspoon kosher salt
1 can great northern or cannellini beans, drained and rinsed
½ cup shredded red cabbage
1 tablespoon apple cider vinegar
¼ teaspoon kosher salt
1 ripe avocado
2 tablespoons fresh cilantro leaves
¼ cup plain greek yogurt
1 lime, juiced
½ teaspoon kosher salt
2 cups quinoa, cooked
2 tablespoons fresh cilantro

Steps:

  • In a large pot, heat 2 tablespoons of olive oil over medium-high heat until shimmering. Add the turkey and white and light green scallion parts, and cook until the meat is lightly browned, about 5 minutes. Transfer the turkey to a medium bowl.
  • Heat the remaining 2 tablespoons of olive oil in the same pot over medium-high heat. When the oil is shimmering, add the carrots, sweet potato, and red bell pepper. Cook, stirring frequently, until beginning to soften, about 5 minutes.
  • Add the diced tomatoes, McCormick® Chili Seasoning Mix, chicken broth, ground turkey, and salt. Bring to a boil, then reduce the heat to medium and simmer, stirring occasionally, until thickened slightly, about 10 minutes. Add the beans and cook, stirring occasionally, until warmed through, about 5 minutes longer.
  • Meanwhile, make the seasoned cabbage: In a medium bowl, combine the cabbage, apple cider vinegar, and salt. Toss with tongs.
  • Make the avocado lime crema: In a blender or food processor, combine the avocado, cilantro, yogurt, lime juice, and salt. Blend until smooth.
  • Divide the quinoa between 4 bowls. Spoon the turkey chili over the quinoa, then top with a dollop of avocado lime crema, a pile of seasoned cabbage, the dark green scallion parts, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 1296 calories, Carbohydrate 132 grams, Fat 87 grams, Fiber 20 grams, Protein 46 grams, Sugar 21 grams

Mylo Cyrus
[email protected]

Can't wait to try this!


Tala Agha
[email protected]

This recipe is a must-try!


Jake Tony
[email protected]

I'm definitely making this again!


Mark Kline
[email protected]

Delicious!


pyr3xaxh
[email protected]

So good!


Elivila Renatus
[email protected]

This recipe is a keeper! I've made it several times and it's always a hit. The flavors are perfect and the quinoa adds a nice touch.


Jenisha Magar
[email protected]

I love this recipe! It's so easy to make and the results are always delicious. I've made it several times and it's always a hit with my family and friends.


Jaswinder Nijjar
[email protected]

This was a great recipe! The turkey chili was flavorful and the quinoa was cooked perfectly. I would definitely make this again.


MALIK ZAHID Abbas
[email protected]

Just made this for lunch and it was so good! The flavors were perfect and the quinoa added a nice touch. Will definitely be making this again!


Manjur Khan
[email protected]

This recipe was easy to follow and the results were amazing! The chili was flavorful and the quinoa was fluffy. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.


James Cobb
[email protected]

I made this for dinner last night and it was delicious! The turkey and quinoa were cooked perfectly, and the chili had just the right amount of spice. I'll definitely be making this again soon.


M attik
[email protected]

This turkey chili quinoa bowl was a hit! The flavors were so rich and complex, and the quinoa added a nice nutty flavor and texture. I'll definitely be making this again!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »