TURKEY BURGERS WITH AVOCADO SAUCE

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I love burgers and Southwestern food, so why not combine the two in a light and juicy burger? I like to whip these up, pop them in the fridge and cook them later for a quick weeknight meal! -Jan Warren-Rucker, Clemmons, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 23

1 cup fresh or frozen corn, thawed
1/2 cup chopped red onion
1 small sweet red pepper, chopped
2 jalapeno peppers, seeded and minced
2 teaspoons olive oil
2 tablespoons lime juice
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
1/8 teaspoon dried oregano
1 pound extra-lean ground turkey
SAUCE:
1 medium ripe avocado, peeled
1/2 cup fat-free sour cream
2 tablespoons minced fresh cilantro
2 teaspoons lime juice
1 garlic clove, minced
1/8 teaspoon salt
SERVING:
4 whole wheat hamburger buns, split
Shredded lettuce and reduced-fat Mexican cheese blend, optional
Sliced tomato and red onion, optional

Steps:

  • In a large skillet, saute the corn, onion and peppers in oil until crisp-tender. Stir in the lime juice, garlic, salt, cumin, chili powder and oregano; cook 1 minute longer. Transfer to a large bowl and cool slightly. Crumble turkey over mixture and mix well. Shape into four burgers. Refrigerate for at least 30 minutes. , For sauce, in a small bowl, mash avocado with the sour cream, cilantro, lime juice, garlic and salt. Refrigerate until serving., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear., Place on buns; top each with about 1/4 cup sauce. Serve with the lettuce, cheese, tomato and onion if desired.

Nutrition Facts : Calories 413 calories, Fat 13g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 678mg sodium, Carbohydrate 43g carbohydrate (9g sugars, Fiber 8g fiber), Protein 37g protein.

NIRAJSAH RAUNIYAR
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I thought these burgers were just okay. The avocado sauce was good, but the burgers themselves were a bit bland.


Widad Tommis
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These burgers were amazing! The avocado sauce was the perfect complement to the juicy turkey burgers. I will definitely be making these again.


Britney Latham
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I've made these burgers several times now and they're always a hit. They're so easy to make and they're always delicious.


tharanga piyadarshni
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These burgers were a bit dry, but the avocado sauce helped to add some moisture. I would recommend using a leaner ground turkey next time.


Ujjal Baral
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I'm not a big fan of turkey burgers, but these were actually pretty good. The avocado sauce really made them.


Complex Fighter
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The burgers were good, but the avocado sauce was amazing! I could eat it on just about anything.


Mike Denson
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These burgers were easy to make and they tasted great! I especially liked the avocado sauce. I would definitely make these again.


Jeon Hanaa
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I thought the avocado sauce was a bit bland, but the burgers themselves were very good. I'll definitely be making these again, but I'll try a different sauce next time.


Seras Williams
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These burgers were a bit dry for my taste, but the avocado sauce helped to add some moisture. Overall, they were a good healthy option.


Jamlec Jael
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I've made these burgers several times now and they're always a hit. They're so flavorful and juicy, and the avocado sauce is the perfect complement. I highly recommend this recipe!


Kourya Smith
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This was my first time making turkey burgers and they turned out great! The recipe was easy to follow and the burgers were delicious. I especially liked the avocado sauce.


Rehan Nadeem
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I made these burgers for a party and they were a huge success. Everyone loved them! The avocado sauce is a must-try.


Wayne Adrian
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These burgers were so easy to make and they turned out so juicy and flavorful. The avocado sauce was the perfect finishing touch. I'll be making these again for sure!


Stephanie Cruickshank
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I'm not a big fan of turkey burgers, but these were really good. The avocado sauce made all the difference. Will definitely make these again!


mariyam Adnan
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These turkey burgers were a hit with my family! The avocado sauce was creamy and flavorful, and the burgers were cooked perfectly. I will definitely be making these again.


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