"I experimented with so many spices to finally attain what I think is the next-best-thing to pork sausage," writes Marla Swoffer from Novato, California. "These are especially good drizzed with maple syrup...or crumbled in a breakfast burrito with scrambled eggs, cheese and taco sauce."
Provided by Taste of Home
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine all ingredients. Shape into eight 2-1/2-in. patties. Cover and refrigerate for at least 1 hour. , In a large skillet coated with cooking spray, cook patties over medium heat for 4-6 minutes on each side or until no longer pink. , Freeze option: To freeze, wrap each patty in plastic wrap; transfer to a resealable plastic freezer bag. May be frozen for up to 3 months., To use frozen patties: Unwrap patties and place on a baking sheet coated with cooking spray. Bake at 350° for 15 minutes on each side or until heated through.
Nutrition Facts : Calories 86 calories, Fat 5g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 201mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
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