TURKEY BLACK BEAN BURGERS
I came up with this recipe in my quest for a healthy dinner without the use of all the processed foods.
Provided by Cathie
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 18m
Yield 4
Number Of Ingredients 10
Steps:
- Combine turkey, black beans, onion, tomato, parsley, egg white, garlic, oregano, cumin, salt, and pepper together in a bowl until well combined; form into 4 patties.
- Heat a greased skillet over medium heat; cook patties until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 210.7 calories, Carbohydrate 7.6 g, Cholesterol 83.9 mg, Fat 8.9 g, Fiber 2.7 g, Protein 25.7 g, SaturatedFat 2.2 g, Sodium 276.9 mg, Sugar 0.8 g
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Chisom Okoroyia
[email protected]These burgers are amazing! I've made them several times and they're always a hit.
Mahima Singh
[email protected]I didn't have any chipotle peppers so I used chili powder instead. The burgers were still good, but I think they would have been better with the chipotle peppers.
Fafi Negash
[email protected]These burgers are a bit dry. I think I'll add some more liquid next time.
Daniel Williams
[email protected]I made these burgers for a party and they were a huge success. Everyone raved about them.
eesuola afolabi
[email protected]These burgers are a great way to get your kids to eat more vegetables.
Emmanuel Benjamin
[email protected]I've made these burgers several times and they're always a hit. I love the smoky flavor from the chipotle peppers.
Delphine Moranga
[email protected]I made these burgers with ground chicken instead of turkey and they were still delicious.
Leticia Nabakka
[email protected]These burgers are a great way to use up leftover turkey. I also like that they're gluten-free.
Angelo Goat
[email protected]I've been looking for a healthier burger recipe and this one fits the bill perfectly. The burgers are moist and flavorful, and they hold together well on the grill.
hua Ni
[email protected]I made these burgers for my family and they were a hit! Everyone loved the combination of turkey, black beans, and spices.
Maggie Hogan
[email protected]These turkey black bean burgers are a healthy and delicious alternative to traditional beef burgers. They're easy to make and packed with flavor.