TURKEY ASPARAGUS STIR-FRY
Turkey and asparagus get together in a low fat dish that cooks in no time, making it the perfect, flavorful recipe for those busy weeknights when time is scarce. To save time, prep the vegetables the night before; when it's time to cook, the slicing and dicing is already done!
Provided by TGirl
Categories Turkey Breasts
Time 25m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Lightly coat wok or large skillet with cooking spray.
- Over medium high heat, cook turkey for 5 minutes, or until no longer pink.
- Remove turkey from pan, and then add asparagus, carrots, onions, mushrooms, garlic, and ginger.
- Cook vegetables for 5 minutes, or until crisp-tender.
- In bowl, combine water, cornstarch and soy sauce, then add to skillet.
- Add water chestnuts, cook sauce until thickened, and then return turkey to skillet to heat through.
- Check for seasoning, adding salt and/or pepper to taste.
- Serve over steamed rice.
Nutrition Facts : Calories 240.4, Fat 6.8, SaturatedFat 1.8, Cholesterol 59, Sodium 495.8, Carbohydrate 21.5, Fiber 4.5, Sugar 5.3, Protein 24.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Md habibul Basar
[email protected]I would definitely recommend this recipe to others.
Sithumi Botheju
[email protected]This is a great recipe for a quick and easy weeknight meal.
Prince Chaudhary
[email protected]I loved this dish! The turkey was tender and juicy, and the asparagus was crisp-tender. The sauce was also very flavorful.
Darryl Robinson
[email protected]The turkey was a little dry, but the asparagus was perfectly cooked. The sauce was also very flavorful.
obinna michaael
[email protected]This recipe was easy to follow and the results were delicious. I will definitely be making this again.
Mona Martinez
[email protected]I'm not a big fan of turkey, but this dish was really good. The asparagus was perfectly cooked and the sauce was flavorful.
ATUGONZA AMINAH
[email protected]I made this dish for a party and it was a hit! Everyone loved the combination of flavors.
DLH records
[email protected]The sauce was a little too sweet for my taste, but otherwise this dish was delicious.
Jam Shakir
[email protected]I followed the recipe exactly and it turned out great! My family loved it.
Raees Ali
[email protected]This turkey and asparagus stir-fry was a quick and easy weekday meal. The sauce was flavorful and the vegetables were crisp-tender. I would definitely make this again!