TURKEY ASPARAGUS STIR-FRY
Twenty minutes is all you'll need to make this quick stir-fry. Lean turkey, asparagus and mushrooms make it super nutritious, too. -Darlene Kennedy, Galion, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- In a large skillet or wok, heat oil over medium-high heat. Add turkey; stir-fry until no longer pink, about 5 minutes. Remove and keep warm., Add the next 6 ingredients to pan; stir-fry until vegetables are crisp-tender, about 5 minutes. Combine water, soy sauce and cornstarch; add to skillet with water chestnuts. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return turkey to skillet and heat through. Serve with rice and tomato wedges.
Nutrition Facts : Calories 343 calories, Fat 5g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 363mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
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M Jamshad
jamshad-m73@hotmail.co.ukThis is a great recipe for a healthy and flavorful meal.
Megan Cooke
m.c@yahoo.comI've made this recipe several times and it's always delicious.
Rylie Nichols
n-rylie@hotmail.comThis stir-fry is a great way to get your kids to eat their vegetables.
Mpumelelo Gwaqaza
mpumelelo73@hotmail.co.ukI love that this recipe is so customizable. I can add or remove vegetables depending on what I have on hand.
Mudasar Ahmed
ahmed.mudasar@gmail.comThis is one of my favorite recipes. It's so easy to make and it's always a hit with my family.
maamah stella
stellam@gmail.comI'm always looking for new and healthy recipes, and this one fits the bill perfectly.
Alex Figueras
f.a50@hotmail.co.ukThis stir-fry is so easy to make, even for a beginner cook.
Adiam Bray
b.a60@gmail.comI love how versatile this recipe is. I've made it with different vegetables and it's always delicious.
Ogegold Adison
adison-o@yahoo.comThis is the perfect recipe for a quick and easy weeknight meal.
Fasail Khan
khanfasail51@gmail.comI'm not a big fan of turkey, but this recipe changed my mind. The turkey was so flavorful and juicy.
Halison Dalo
h.d@yahoo.comThis stir-fry is so flavorful and healthy. I love that it's packed with vegetables.
leeshell alexander
l_alexander68@yahoo.comI made this recipe last night and it was delicious! The turkey was tender and juicy, and the asparagus was perfectly cooked. I will definitely be making this again.
Drizzy De Sucker !!
ddrizzy38@yahoo.comThe sauce is amazing! I could eat it with just about anything.
Fanta Cherif
f.c@yahoo.comI love how quick and easy this recipe is. It's perfect for a weeknight meal.
Rafi Vengara
vengara_rafi@hotmail.comThis turkey asparagus stir-fry was a hit with my family! The flavors were delicious and it was so easy to make. I will definitely be making this again.