TURKEY AND QUINOA CASSEROLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



TURKEY AND QUINOA CASSEROLE image

Categories     turkey     Healthy

Yield 8

Number Of Ingredients 14

4 Cups stock (vegetable, turkey or veal)
2 cups Quinoa (350g)
Olive Oil
2 Red Capsicums Chopped
2 Medium Zucchini
2 Cloves Garlic
1 Large onion chopped
2 tablespoons oregano
1/3 cup Lemon Juice
1 small head broccoli
1 cup spinach leaves
2 carrots finely chopped
2 stalks celery finely chopped
600g Turkey breast cut into strips

Steps:

  • Place stock and quinoa in a large saucepan over medium-high heat. Bring to the boil. Reduce heat to low. Simmer covered, stirring occasionally, for 10 minutes or until just tender. Remove from heat. Set aside, covered for 10 minutes. Spray a heavy-based saucepan with oil. Heat over medium-high heat. Add capsicum and eggplant. Cook, stirring, for 1 to 2 minutes or until beginning to soften. Cook, covered, for 15 minutes or until softened. Add zucchini, onion and oregano. Toss to combine. Cook, covered, for 5 minutes or until zucchini is tender. Add zucchini mixture and lemon juice to quinoa. Toss to combine. Season with pepper. Sprinkle with oregano.

Opio Henry
[email protected]

I'm going to make this casserole again soon.


Chase Brain
[email protected]

This casserole is a great comfort food.


Slick Stiwart
[email protected]

I would definitely recommend this casserole to others.


laventer nancy
[email protected]

This casserole is a bit time-consuming to make, but it's worth it.


Sandra Amankwah
[email protected]

I made this casserole in a slow cooker and it turned out perfectly.


Anil Teerbhowan
[email protected]

This casserole is a great way to get your kids to eat vegetables.


shelim Mia
[email protected]

I substituted ground turkey for the turkey breast and it worked out well.


Faith Elly
[email protected]

I followed the recipe exactly and the casserole turned out great. It was creamy and flavorful.


Bola Ajoke
[email protected]

This casserole was a bit bland for my taste. I added some extra salt and pepper and it was much better.


Rohail Bhutta
[email protected]

I'm not a big fan of turkey, but I really enjoyed this casserole. The quinoa and vegetables balanced out the flavor of the turkey perfectly.


Md Russal
[email protected]

This casserole is a great way to use up leftover turkey. It's also a healthy and delicious meal.


Flame MatterYT
[email protected]

I made this casserole for a potluck and it was a huge success. Everyone loved it!


Nthabiseng Mohlominyana
[email protected]

This casserole was a hit with my family! It was easy to make and so delicious. I especially loved the combination of turkey and quinoa.