TURKEY AND EGGPLANT CURRY
So it turns out I love curries. This is a very healthy version - recipe taken from "Just 100 Calories". So the portions are going to be small. This is very easy to double or triple, and is a good way to wow people with an exotic palate.
Provided by MechanicalJen
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat a large pan and add cooking spray. Add onion, garlic, chilies. Cook for 2 minutes. Sprinkle in all spices and cook for additional 2 minutes.
- Add eggplant and turkey. Cook for 5 minutes, or until turkey is browned. Add carrots and red pepper, stir. Pour in the chicken stock.
- Bring to a boil, cover and simmer for 20-25 minutes, until turkey is tender.
- Sprinkle with chopped cilantro and serve.
Nutrition Facts : Calories 111.8, Fat 2, SaturatedFat 0.5, Cholesterol 3.6, Sodium 198.7, Carbohydrate 20.1, Fiber 6.6, Sugar 8.5, Protein 5.4
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Mehar yasir
[email protected]Can't wait to try this recipe!
Rinelda Sefefe
[email protected]Looks delicious!
Kitimbo Amiri
[email protected]Will definitely try this!
Tharidu perera
[email protected]Yum!
Bipul Gazi
[email protected]Overall, I thought this was a great recipe. The curry was flavorful and the turkey and eggplant were cooked perfectly. I would definitely recommend this recipe to others.
Retal Shsady
[email protected]I found that the curry sauce was a bit too thin. I added some cornstarch to thicken it up, and it turned out perfect.
Sheeba Latif
[email protected]This curry is a bit spicy for my taste, but I still enjoyed it. I would recommend using less cayenne pepper if you don't like spicy food.
Mohsin Imdad
[email protected]I made this curry for a party and it was a huge hit. Everyone loved it! I will definitely be making it again.
Gulzar Khaskli
[email protected]This curry is a great way to use up leftover turkey. I always have leftover turkey after Thanksgiving, and this is a delicious way to use it up.
Ziyad adel
[email protected]I'm not a big fan of eggplant, but I loved it in this curry. The eggplant was cooked perfectly and it absorbed all the delicious flavors of the curry sauce.
Nasha Pride
[email protected]I love how easy this curry is to make. I was able to prepare it in less than an hour. The ingredients are also very affordable, which is a plus.
CN Carpitcher
[email protected]This turkey and eggplant curry is a flavorful and satisfying dish. The turkey is tender and juicy, while the eggplant is soft and creamy. The curry sauce is rich and complex, with a perfect balance of spices. I served this curry over rice, and it was