TURKEY AND BROWN RICE CASSEROLE

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Turkey and Brown Rice Casserole image

This recipe tastes rich, but has very little fat. *After reading Annacia's review I realized, she is right and wanted to mention that if using chicken or all white meat turkey, chicken broth would be the best choice. When I use beef broth, I use Imagine Organic Beef Broth, which has a mild, more subtle taste than other beef broths and I always use dark and light turkey meat.*

Provided by mandagirl

Categories     Poultry

Time 50m

Yield 5 serving(s)

Number Of Ingredients 11

1/2 cup uncooked brown rice
1 3/4 cups beef broth or 1 3/4 cups chicken broth
1/4 cup whole wheat flour
1/4 teaspoon poultry seasoning
1/4 teaspoon black pepper
1 small onion, chopped
1/2 cup red pepper, chopped
1 cup 75% low-fat cheddar cheese, grated and divided
1/2 cup frozen peas and carrot, cooked
2 cups cooked turkey, diced
2 tablespoons seasoned bread crumbs

Steps:

  • Cook brown rice according to package directions.
  • While rice is cooking, pour broth into a large sauce pan.
  • Whisk in whole wheat flour.
  • Cook and stir with whisk, over medium heat, until mixture thickens and begins to bubble.
  • lower heat to low and stir in poultry seasoning and black pepper.
  • Stir in half of the cheddar cheese and mix until cheese melts.
  • Stir in red pepper and onion.
  • When rice is cooked add to pan with broth mixture along with cooked turkey and cooked peas and carrots.
  • Spray a square or round casserole dish with cooking spray.
  • Pour contents of pan into casserole dish.
  • Sprinkle top with remaining cheddar cheese and then bread crumbs.
  • Bake in a pre-heated 350 degree oven for 30-35 minutes.

Fahad shah
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This casserole was a lot of work to make and it wasn't worth it. I wouldn't make it again.


MORGAN Fransman
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I followed the recipe exactly and the casserole turned out dry. I think I would add more liquid next time.


KoThaw Zin
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This casserole was a little bland for my taste. I would add some more spices next time.


Anilkumar Yekha
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I added some chopped celery and carrots to the casserole and it was even better. I'll definitely be making this again.


Betty Oliver
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This casserole was delicious! The turkey was moist and flavorful, and the brown rice was cooked perfectly.


Halal Afghan
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I made this casserole for my family and they loved it. It's a great way to use up leftover turkey.


Ahmad Bradford
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This casserole was easy to make and it tasted great! I would definitely make it again.


Md Sablu
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This casserole was a lot of work to make and it wasn't worth it. I wouldn't make it again.


bunny girl senpai
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I followed the recipe exactly and the casserole turned out dry. I think I would add more liquid next time.


Dina mcdavis
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This casserole was a little bland for my taste. I would add some more spices next time.


Rabeya Akter
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I added some chopped celery and carrots to the casserole and it was even better. I'll definitely be making this again.


Namakau Muyoyeta
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I made this casserole exactly as the recipe said and it turned out great. I would definitely make it again.


Cindy Stanley
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This casserole was delicious! The turkey was moist and flavorful, and the brown rice was cooked perfectly.


Andrew Patrick
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I've made this casserole several times now and it's always a winner. It's a great way to use up leftover turkey.


Dominic Jones
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I made this casserole for a potluck and it was a big success. Everyone loved it!


Taswar Ali
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This turkey and brown rice casserole was a hit with my family! It was easy to make and had a great flavor.


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