Hearty and satisfying, these slimmed-down enchiladas with whole-wheat tortillas have a moist and delicious filling you'll love. Sarah Burleson - Spruce Pine, North Carolina
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. In a small bowl, mash 1 can black beans; set aside. In a large nonstick skillet, cook the turkey, pepper and onion over medium heat until meat is no longer pink; drain. Add the mashed beans, remaining beans, half of the enchilada sauce and 1/2 cup cheese; heat through., Place 2/3 cupfuls of bean mixture down the center of each tortilla. Roll up and place, seam side down, in two 11x7-in. baking dishes coated with cooking spray. , Pour remaining enchilada sauce over the top; sprinkle with remaining cheese. Bake, uncovered, 15-20 minutes or until heated through. Freeze option: Cover and freeze unbaked casseroles up to 3 months. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 425°. Bake as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.
Nutrition Facts : Calories 363 calories, Fat 11g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 808mg sodium, Carbohydrate 42g carbohydrate (3g sugars, Fiber 7g fiber), Protein 24g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
matrika dahal
[email protected]I made these enchiladas for a party and they were a huge hit! Everyone loved them and they were gone in no time.
Danny Boye
[email protected]These enchiladas were a bit too dry for my taste. I think I would add more sauce next time.
sala suraj
[email protected]I've never made enchiladas before, but these were so easy to make and they turned out great! My family loved them.
Derek Westbrook
[email protected]Delicious! The turkey and black beans were a great combination and the enchilada sauce was perfect. I will definitely be making these again.
Charlene Burnett
[email protected]These enchiladas were a bit too spicy for my taste, but my husband loved them. I will probably make them again, but I will use less chili powder next time.
Sylvester Uchenna
[email protected]I followed the recipe exactly and the enchiladas turned out great! They were so cheesy and flavorful. I will definitely be making these again.
Uma Sahu
[email protected]These were okay, but not my favorite. I found them to be a bit bland.
majoka walankha
[email protected]I've made these enchiladas several times and they are always a crowd-pleaser. I love that they are healthy and easy to make.
Koshal Kumar
[email protected]Easy to make and delicious! I added some chopped cilantro to the filling and it gave it a nice fresh flavor.
Huzaifa Karar
[email protected]Great recipe! I used ground chicken instead of turkey and it turned out great. The enchiladas were moist and flavorful.
Baddie Bie
[email protected]These turkey and black bean enchiladas were a hit with my family! The flavors were delicious and the enchiladas were nice and cheesy. I will definitely be making these again.