TURKEY AND BLACK BEAN BURGER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Turkey and Black Bean Burger image

I created my own recipe that turned out delicious! It's a very delicious alternative to a beef burger and actually tastes better. It's easy to make this more or less spicy to your likes. These are also great cooked on the grill. Let me know what you think.

Provided by Trp1495

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 35m

Yield 4

Number Of Ingredients 9

1 pound ground turkey
½ cup black beans, rinsed and drained
¼ cup salsa
3 cloves garlic, minced
½ teaspoon garlic powder
2 teaspoons Worcestershire sauce
2 tablespoons extra-virgin olive oil, divided
1 onion, sliced
4 slices American cheese

Steps:

  • Mix ground turkey, black beans, salsa, garlic, garlic powder, and Worcestershire sauce together in a large bowl; shape into 4 patties.
  • Heat 1 tablespoon olive oil in a skillet over low heat; add onion, increase heat to medium-low, and cook and stir onion until softened and beginning to change color, 5 to 7 minutes. Transfer onion to a bowl and set aside.
  • Heat remaining olive oil in the skillet over medium heat. Fry patties in the hot oil until no longer pink in the center and the juices run clear, 8 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Top each patty with some of the onion and a slice of American cheese.

Nutrition Facts : Calories 394.6 calories, Carbohydrate 13.3 g, Cholesterol 110.3 mg, Fat 24.3 g, Fiber 3.4 g, Protein 31.6 g, SaturatedFat 8.8 g, Sodium 728.9 mg, Sugar 3.4 g

Mr. Dallo Tv
[email protected]

I made these burgers for my family and they were a hit! They're so juicy and flavorful. I love the combination of turkey and black beans. I'll definitely be making these again.


SB Sujoy Ratno
[email protected]

These burgers are amazing! I love the smoky flavor from the chipotle sauce. They're also really easy to make. I'll definitely be making these again.


Isaac Robless
[email protected]

I made these burgers for my family and they loved them! They're so juicy and flavorful. I love the combination of turkey and black beans. I'll definitely be making these again.


Nsengimana Daniel
[email protected]

These burgers are delicious! I love the smoky flavor from the chipotle sauce. They're also really easy to make. I'll definitely be making these again.


Handsome Ifeanyi
[email protected]

I made these burgers for my family and they were a hit! They're so juicy and flavorful. I love the combination of turkey and black beans. I'll definitely be making these again.


Emmanuel Usulor
[email protected]

I'm not usually a fan of turkey burgers, but these were really good! The black beans and chipotle sauce add a lot of flavor. I'll definitely be making these again.


sb shamim
[email protected]

These burgers are amazing! I love the smoky flavor from the chipotle sauce. They're also really easy to make. I'll definitely be making these again.


DIAMOND KARKI
[email protected]

I'm always looking for new and healthy burger recipes, and this one is a winner! The turkey and black beans make for a juicy and flavorful burger, and the chipotle sauce adds a nice kick. I'll definitely be making these burgers again.


K Collins
[email protected]

I made these burgers for my family and they loved them! They're so easy to make and they're packed with flavor. I will definitely be making them again.


Journey Barnes
[email protected]

These burgers are delicious! I love the combination of turkey and black beans. The chipotle sauce is also a great addition. I served them with a side of sweet potato fries and they were a perfect meal.


Nkululeko Thando
[email protected]

I've been making these burgers for years and they're always a hit. They're so flavorful and juicy. I love that they're a healthier alternative to traditional beef burgers. I also like that they're easy to make and can be customized to my liking.


Ganesh Duwadi
[email protected]

These burgers are a lifesaver for busy weeknights. They're so quick and easy to make, and they're always a hit with my family. I love that I can feel good about feeding my family a healthy meal, even when I'm short on time.


King ali
[email protected]

I'm not a big fan of turkey burgers, but I decided to give this recipe a try and I'm glad I did! These burgers are amazing! The black beans and spices give them so much flavor. I also love the chipotle sauce. It's the perfect finishing touch.


Terynal Lovehogeya
[email protected]

These burgers are so good! I've made them several times now and they're always a hit. I love that they're healthy and easy to make. I also like that they can be customized to my liking. Sometimes I add a little extra spice, or I'll top them with diff


Abid Rehman
[email protected]

I made these burgers for a cookout last weekend and they were a huge hit! Everyone raved about how flavorful and juicy they were. I even had a few people ask me for the recipe. I'm definitely going to be making these burgers again soon.


Sial sb
[email protected]

These burgers are a great option for anyone who is looking for a healthier alternative to traditional beef burgers. They're also a good choice for people who are allergic to beef or who are trying to reduce their meat consumption. I highly recommend


eris
[email protected]

I'm always looking for ways to sneak more vegetables into my family's meals, and these burgers are a great way to do just that. The black beans and chipotle sauce add a lot of flavor and nutrition, and my kids don't even realize they're eating health


Imran ali Chohan
[email protected]

These burgers are absolutely delicious! The turkey and black beans are a perfect combination, and the spices give them a wonderful flavor. I served them with a side of sweet potato fries and aioli sauce, and they were a hit with my whole family. Even


Llll Lol
[email protected]

I was pleasantly surprised by how easy these burgers were to make. I was expecting them to be time-consuming, but they came together in just a few minutes. The instructions were clear and concise, and even a novice cook like me could follow them easi


MR. gaming
[email protected]

This turkey and black bean burger recipe is a game-changer! I've been looking for a healthy and flavorful burger alternative, and this one definitely fits the bill. The combination of turkey, black beans, and spices creates a juicy and satisfying bur