TURKEY AND APPLE ARUGULA SALAD

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Turkey and Apple Arugula Salad image

This satisfying salad proves that turkey can be enjoyed outside of the holidays. Peppery salad greens, sweet grapes and rich walnuts combine to create a flavor sensation. —Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 17

1/2 cup orange juice
3 tablespoons red wine vinegar
3 tablespoons sesame oil
2 tablespoons minced fresh chives
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
SALAD:
4 cups cubed cooked turkey
4 teaspoons curry powder
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
1 large apple, chopped
1 cup green grapes, halved
3 cups fresh arugula or baby spinach
1 can (11 ounces) mandarin oranges, drained
1/2 cup chopped walnuts
1/2 cup pomegranate seeds

Steps:

  • For dressing, whisk together first 6 ingredients., Place turkey in a large bowl; sprinkle with seasonings and toss to combine. Stir in apple and grapes. Add arugula and mandarin oranges. Drizzle with dressing; toss lightly to combine., Sprinkle with walnuts and pomegranate seeds. Serve immediately.

Nutrition Facts : Calories 354 calories, Fat 17g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 301mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 30g protein.

Rafaqat Shah
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This salad is so flavorful! The combination of sweet, savory, and tangy flavors is perfect.


Hayley Burkert
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This salad is so quick and easy to make. It's perfect for a busy weeknight meal.


Story Music
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This salad is my new favorite! It's so refreshing and flavorful. I love the combination of turkey, apple, and arugula.


Afia Agyeiwaa
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I've been making this salad for years and it's always a winner. It's a classic combination of flavors that everyone loves.


Mohsin Rna
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This salad is a great way to impress your guests. It's elegant and delicious, and it's sure to be a hit at any party or gathering.


Steven Novack
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I love the versatility of this salad. You can add or remove ingredients to suit your own taste. I often add some crumbled feta cheese or goat cheese for extra flavor.


Max Ruan
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This salad is a healthy and satisfying meal. It's packed with protein, fiber, and vitamins. I like to make a big batch of the dressing and store it in the refrigerator so I can easily make this salad throughout the week.


SALAHUDDIN MEKRANI
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This salad is a great way to use up leftover turkey. It's also a great way to get your daily dose of fruits and vegetables. I like to add some chopped walnuts or pecans for extra crunch.


Thakur khanal
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I love the unique combination of flavors in this salad. The sweetness of the apples and the tanginess of the arugula pair perfectly with the savory turkey. The dressing is also delicious and light, which doesn't overpower the other ingredients.


Md meraj Ali
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This salad is a lifesaver on busy weeknights. It's quick and easy to make, and my kids love it. I usually add some extra veggies, like shredded carrots or chopped celery, to make it even healthier.


Mensah Lawretta
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I'm not the best cook, but this recipe was easy to follow and turned out great! The salad was a perfect balance of sweet, savory, and crunchy. I'll definitely be making this again.


Mst Siha
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I'm always looking for healthy and delicious recipes, and this salad fits the bill perfectly. It's packed with protein, fiber, and vitamins, and the dressing is light and flavorful. I'll be adding this to my regular rotation.


Albertros Denroy
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This salad was a hit at my last potluck! The combination of turkey, apple, and arugula was so refreshing and flavorful. I will definitely be making this again.