TURBO-CHARGED WEIGHT-LOSS SOUP DIET

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Turbo-Charged Weight-Loss Soup Diet image

I am a big fan of the Good Housekeeping Soup Diet and I've enjoyed it just as it is for awhile now. Recently I came across a new recipe in Woman's World magazine which is loaded with Antioxidants and it inspired me to combine the two recipes with a tweak or two here and there. I have posted this recipe in metric measurements as I have found that weights convert better than cups when it comes to vegetables and canned items.

Provided by tjneilson

Categories     Spinach

Time 1h10m

Yield 9 1/2 cups, 8-9 serving(s)

Number Of Ingredients 20

1 teaspoon extra virgin olive oil
113 g carrots, sliced
85 g red onions, diced
85 g white onions, diced
60 g celery, sliced (1 stalk)
1 garlic clove, minced
398 ml diced tomatoes with juice
150 g sweet potatoes, with skin, scrubbed, diced into 1/4-inch cubes
540 ml black beans, drained
355 g cabbage, sliced
90 g cut green beans
350 ml low sodium chicken broth
350 ml water
566 g zucchini, sliced and quartered
125 g baby spinach leaves
125 g edamame
125 g red bell peppers
1 pinch dried oregano
1/4 teaspoon cumin
salt and pepper

Steps:

  • Heat oil in large pot over medium-high heat. Saute carrots, onions, celery and garlic, about 8 minutes or until vegetables soften, stirring occasionnally.
  • Add tomatoes with their liquid. Add all remaining ingredients. Heat to boiling over high heat, stirring occasionally.
  • Reduce heat to low; cover and simmer 20 minutes or until all vegetables are tender.

Raheem Dadir
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This soup is a game-changer! I've been feeling so much better since I started eating it. I have more energy and I'm sleeping better.


Muhammad Zulkifal
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I'm really enjoying this soup diet. It's easy to follow and the soup is delicious. I'm losing weight and I feel great.


Vava PRSN
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This soup is amazing! It's so flavorful and filling. I love that I can have a healthy and satisfying meal without feeling deprived.


Bijay JK
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I'm so happy I found this diet. I've been struggling with my weight for years, but this diet has finally helped me lose weight and keep it off.


Arman Khan136
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This is the best soup diet I've ever tried. The soup is flavorful and filling, and I've lost weight consistently since I started. I would definitely recommend it.


Japhrul Khan
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I'm loving this soup diet. It's so easy to follow and the soup is delicious. I'm already seeing results and I'm excited to continue.


Salman Khan
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This diet is the best! I've lost so much weight and I feel incredible. I have more energy and I'm sleeping better. I'm so happy I decided to try it.


sm zamal
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I'm really impressed with this diet. I've lost weight and I feel healthier than ever before. I would definitely recommend it to anyone looking to improve their health.


Tanveer Zia
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This soup is a lifesaver! I'm always on the go and it's so convenient to have a healthy and filling meal that I can just heat up and eat.


Munawar Sultan
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I'm so glad I found this diet. I've been struggling to lose weight for years, but this diet has finally helped me reach my goals. I'm so grateful.


Muhammad Banks
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This diet is amazing! I've lost 15 pounds in just one month. I feel so much better and my clothes are fitting better. I would highly recommend this diet to anyone.


Md Shipon
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I've been on the soup diet for three days and I'm already feeling better. I have more energy and I'm sleeping better. I can't wait to see what the results are after a week.


stunning videos
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The soup was delicious and easy to make. I lost 5 pounds in one week, which is more than I expected. I'm excited to continue the diet and see how much more weight I can lose.


Javier Mena
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This soup diet was a game-changer for me! I lost 10 pounds in just two weeks, and I felt amazing. The soup was easy to make and really filling. I would definitely recommend this diet to anyone looking to lose weight quickly and healthily.